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Hi guys. I did my run today and followed the advice to slow down so I
could run more. Here is what I did:
1 lap warmup start at 3 end at 3.8 2 laps jog at 5 1 lap at 4 2 laps at 5 1 lap at 4 2 laps at 5 1
lap at 3.5 stretches
I did 2.5 miles with 1.5 miles of that that was at a jog and boy do I feel great! Hopefully I will
feel great tomorrow too, lol!
Thanks again all. Georgetta
Just think, if this was a regularity newsgroup, she'd be posting her stool times, complete with
density reports and degrees of difficulty.
"Miss Anne Thrope" <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:Just think, if this was a regularity newsgroup, she'd be posting her stool times, complete with
density reports and degrees of difficulty.
pick on someone your own size - this is just not up to your old standards J
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