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Thanks for your response Desertthorn. However, my personal trainer
told me that it was okay to do cardio on an empty stomach as there is
no gylcogen stores to deplete therefore you tape into the stored fat
right away.
If I've been miss informed could somebody please advise me
Your personal trainer is more an idiot than you are.
--
Most people are dumb as bricks; some people are dumber than that. -- MFW
"tigger" <[email hidden]> wrote in message
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Quoted message said:Thanks for your response Desertthorn. However, my personal trainer
told me that it was okay to do cardio on an empty stomach as there is
no gylcogen stores to deplete therefore you tape into the stored fat
right away.If I've been miss informed could somebody please advise me
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