Took about 6 months off. No lifting, no supplements, my diet went [censored] up.
The good news is that I hardly lost any strength. Maybe 7.5 pounds on curls,
15 pounds on military press. My question is, how long would my strength
gains have lasted? I mean, I did nothing in the past 6 months yet I'm
curling the same weight I struggled for over a year to achieve.
General fitness, health and nutrition · Public discussion
I'm Back Into Weightlifting
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- General fitness, health and nutrition
- Published
- 19 September 2005
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- 19 September 2005
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- Tha Woyah
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