Cycling Training · Public discussion

I know I'm capable but is my body?

Started by Chris Murphy · · Last activity · 1 post · 2,642 views

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Cycling Training
Published
1 April 2011
Last activity
1 April 2011
Original author
Chris Murphy
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1
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Mountain biking

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  1. Original post
    Chris Murphy
    Archived post
    #1

    OK guys,

    Im 18 years old and 70kg

    Just started of my season of racing last weekend(Downhill Mtb), and it became apparent that the people i took for granted last season are now my top competition.

    Ive always been at the top or runner up , i never really believed that training made a difference , but after a disappointing result on the weekend i feel i need to up my game.

    I have no clue where to start training , What to do etc.?

    If it helps i have a York Exercise bike
    this one here argos.co.uk9237513.htm

    Also , This is probley the biggest problem i get while I'm riding/racing is that my lower are (from the elbow down) get extremely sore and make my hands and fingers to lock up. I used to get it but it went , and its back and wont go, any ideas how to stop this?

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