Good work with a vacation or at least, out of town travel. And you are ahead - Congrats.
Lesanne said:
My average came out 157.5 again this week .!
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
That was my weight just before WI. Up to 160, down to 158.5, up and down. Effects of the moon, like tides? (G)
Might be slow (and definitely asking for IT) but know I do not know what skinny cows were named for - mad cows, yes! Be gentle (in all things! (g))
Lesanne said:
Geeze. Well. I am bouncing around all over. I think the trip messed up
my
Quoted message said:
Quoted message said:
water table or something. 156 the morning after I got home. Yesterday 159.5 YIPER, today 157.5. Who the heck knows. My average is going to be interesting. You know, those skinny cow things are named after.....
Oh quit Les....
"Fred" <[email hidden]> wrote in message "]news:[email hidden]... > As I finish my skinny cow - Ohhhhhhh, tooooooooooo, baaaaaaaaaaaaadddddddddd (g) > > > > On Wed, 14 Jan 2004 20:14:21 GMT, "Lesanne" <[email hidden]> wrote: > > >Ha, never mind roots, I am back up this morning 🙂. > > > >"Fred" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> > >> > >> On Mon, 12 Jan 2004 20:52:50 -0600, Prairie Roots <[email hidden]> wrote: > >> > >> >Most people retain water while traveling. But not you! > >> > >> Yeah, darn, I mean, wonderful (g) > >> > >> >Prairie Roots On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> wrote: > >> > > >> >>got back home to my computer. Had to hop on my scale to see if
the
Quoted message said:
Quoted message said:
trip > >put > >> >>on any poundage!! Oh My, 156.5. In the afternoon. After lunch.
And
Quoted message said:
Quoted message said:
> >> >>everything.!! Wow ! I wonder if that is going to stay off? > >> >> > >> >>Lesanne > >> >>(365)247/157.5 official, 164 ww goal > >> >> > >> > > >
at my heaviest my shoe size was 7.5 and my hair is red, now, Lee Lesanne <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lee I had a friend in nursing school who had a pretty decent looking
husband
Quoted message said:
with a nice mustache and beard. SHE was a living Barbie, I swear, the
shape
Quoted message said:
and the tiny feet and everything. We all called her Barbie behind her
back,
Quoted message said:
she was blonde and always made up, even during the most horrible clinicals she looked like Barbie. Well. Her husband was all into how she looked in
a
Quoted message said:
big way. He got this bright idea to shave one morning. She took one look and was So Furious she decided to dye her blonde hair Red, a color he
Hates.
Quoted message said:
So she did. Herself. It came out this bizarre color of pink, and when
she
Quoted message said:
showed up at school one of my male classmates who had a really fun sense
of
Quoted message said:
humor said in this quietly awed voice "Strawberry Shortcake!"
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
beards are hot, DH has one and I threaten to cut my hair every time he mentions cutting off the beard, He doesn't then, its to my waist so he wouldn't want it butch which is what I threaten, Lee Fred <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Ahhhhh. Another woman into beards........ Interesting, very interesting....
On Thu, 15 Jan 2004 13:09:19 GMT, "Lesanne" <[email hidden]> wrote:
>no Lee, that was ME that was agitated.... We ole southern spinster
types
Quoted message said:
Quoted message said:
>have to flap our hands around when we think of men with beautiful
legs
Quoted message said:
Quoted message said:
and
Quoted message said:
>beards and things... > >"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- >berlin.de... >> sounds like a commitment to me LA??? wonder if he was agitated
cause
Quoted message said:
Quoted message said:
you
Quoted message said:
>> were gone, or because you are under him? Lee Lesanne <[email hidden]> wrote in >> message "]news:[email hidden]... >> > Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
Quoted message said:
>that. >> > How very er.. agitating 🙂 >> > >> > "Fred" <[email hidden]> wrote in message >> > "]news:[email hidden]... >> > > show-OFF - that's weight OFF. >> > > >> > > Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
Oh,
Quoted message said:
>> > > well, it was nice while it lasted. >> > > >> > > Hope the time away was good. >> > > >> > > >> > > >> > > On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
>> > > wrote: >> > > >> > > >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the
Quoted message said:
>> trip >> > put >> > > >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
And
Quoted message said:
>> > > >everything.!! Wow ! I wonder if that is going to stay off? >> > > > >> > > >Lesanne >> > > >(365)247/157.5 official, 164 ww goal >> > > > >> > > >> > >> > >> >> >
I'm sure you have standards. I just don't know if they meet the PG ratings! (G)
Miss Violette said:
I only want it described if you are doing all of that in the nude, Lee, who has some standards you know Fred <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Yeah, yeah, I know and Brenda wants to see the video and Lee wants it narrated!!!!
I probably should not admit this but I don't dance, don't ask me. Hmm, yes my exercise equipment is chilly, too. Hmm, nordic track to ravel....... You might either be on to something or just plain ON SOMETHING! (G)
Lesanne said:
You gotta try the music thing. Put on something FAST that you Really
Really
Quoted message said:
Quoted message said:
like, and if you don't want to do the nordic track (even his exercise equipment sounds cold..) then just dance your little butt off, throw in
some
Quoted message said:
Quoted message said:
lunge moves and a bunch of knee raises and such. Have a Play time there
in
Quoted message said:
Quoted message said:
your house. Try it. I dare you....
"Fred" <[email hidden]> wrote in message "]news:[email hidden]... > Actually, above normal with too, too NORMAL RAIN. > > No exercise is possible in this - well, there is that dusty nordic track. > > On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > > >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
Quoted message said:
> >Maybe you are just having a little bout of cold weather metabolic - trying > >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
Quoted message said:
> >problem here, mid 70's and sunny and beautiful.... > > > >"Fred" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, just > >> not down) unless my home scale has thrown its "sprungs!!" > >> > >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> probably should not make such a decision/prediction. And maybe some of it really is muscle > >> and and the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
Quoted message said:
> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> > >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
Quoted message said:
> >that. > >> >How very er.. agitating 🙂 > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> show-OFF - that's weight OFF. > >> >> > >> >> Sounding good - you will have me officially in another few days. Oh, > >> >> well, it was nice while it lasted. > >> >> > >> >> Hope the time away was good. > >> >> > >> >> > >> >> > >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >got back home to my computer. Had to hop on my scale to see if
the
Quoted message said:
Quoted message said:
> >trip > >> >put > >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After lunch. And > >> >> >everything.!! Wow ! I wonder if that is going to stay off? > >> >> > > >> >> >Lesanne > >> >> >(365)247/157.5 official, 164 ww goal > >> >> > > >> >> > >> > > >> > > >
I had a very very good friend in California while I lived there who said "I don't dance, except on my back..." And what is this? Don't dance? Who is going to see! TRY IT. Do you like music? PLAY! Watch a Moby concert and try to imitate him. Do this Alone of course 🙂🙂
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Yeah, yeah, I know and Brenda wants to see the video and Lee wants it narrated!!!!
I probably should not admit this but I don't dance, don't ask me. Hmm, yes my exercise equipment is chilly, too. Hmm, nordic track to ravel....... You might either be on to something or just plain ON SOMETHING! (G)
Lesanne said:
You gotta try the music thing. Put on something FAST that you Really
Really
Quoted message said:
Quoted message said:
like, and if you don't want to do the nordic track (even his exercise equipment sounds cold..) then just dance your little butt off, throw in
some
Quoted message said:
Quoted message said:
lunge moves and a bunch of knee raises and such. Have a Play time there
in
Quoted message said:
Quoted message said:
your house. Try it. I dare you....
"Fred" <[email hidden]> wrote in message "]news:[email hidden]... > Actually, above normal with too, too NORMAL RAIN. > > No exercise is possible in this - well, there is that dusty nordic track. > > On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > > >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
Quoted message said:
> >Maybe you are just having a little bout of cold weather metabolic - trying > >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
Quoted message said:
> >problem here, mid 70's and sunny and beautiful.... > > > >"Fred" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, just > >> not down) unless my home scale has thrown its "sprungs!!" > >> > >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> probably should not make such a decision/prediction. And maybe some of it really is muscle > >> and and the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
Quoted message said:
> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> > >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
Quoted message said:
> >that. > >> >How very er.. agitating 🙂 > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> show-OFF - that's weight OFF. > >> >> > >> >> Sounding good - you will have me officially in another few days. Oh, > >> >> well, it was nice while it lasted. > >> >> > >> >> Hope the time away was good. > >> >> > >> >> > >> >> > >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >got back home to my computer. Had to hop on my scale to see if
the
Quoted message said:
Quoted message said:
> >trip > >> >put > >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After lunch. And > >> >> >everything.!! Wow ! I wonder if that is going to stay off? > >> >> > > >> >> >Lesanne > >> >> >(365)247/157.5 official, 164 ww goal > >> >> > > >> >> > >> > > >> > > >
I rode once in the snow - ONCE. But I do ride in the high 30's with my electric insoles. Same in the 40's. The 50's are pretty routine. I like the 60's. 70's are okay but at the high end it is warm and the 80's are generally too warm but I probably do it. We also rode in the high 90's once and could not keep hydrated. Actually, I take that back - I also rode across Washington State and a number of days were in the 90's in Eastern Washington - it was incredibly hot - much too hot. The last day of the ride was 93 miles and 98F.
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Sun was shining brightly today, but the bike ride would have been a bit
frigid ...
Quoted message said:
was 21 when I went to visit mom. I'm not thin blooded, but am strong -
might have
Quoted message said:
a fairly equal battle on our hands. By the time it was finished, the
temps here
Quoted message said:
would be to your liking. <G>
Joyce
Lesanne said:
THAT would be a hard thing to do. I am very thin blooded, but real
strong.
Quoted message said:
Quoted message said:
I would fight. 🙂. Getting ready for a nice bike ride here.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the
land
Quoted message said:
Quoted message said:
of the > cold, snow and ice! > > Joyce > > On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
> > >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
Quoted message said:
> >Maybe you are just having a little bout of cold weather metabolic - trying > >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
Quoted message said:
> >problem here, mid 70's and sunny and beautiful.... > > > >"Fred" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, just > >> not down) unless my home scale has thrown its "sprungs!!" > >> > >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> probably should not make such a decision/prediction. And maybe some of it really is muscle > >> and and the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
Quoted message said:
> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> > >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
Quoted message said:
> >that. > >> >How very er.. agitating 🙂 > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> show-OFF - that's weight OFF. > >> >> > >> >> Sounding good - you will have me officially in another few days. Oh, > >> >> well, it was nice while it lasted. > >> >> > >> >> Hope the time away was good. > >> >> > >> >> > >> >> > >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >got back home to my computer. Had to hop on my scale to see if
the
Quoted message said:
Quoted message said:
> >trip > >> >put > >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After lunch. And > >> >> >everything.!! Wow ! I wonder if that is going to stay off? > >> >> > > >> >> >Lesanne > >> >> >(365)247/157.5 official, 164 ww goal > >> >> > > >> >> > >> > > >> > > >
hmmm. Too smart to be Strawberry Shortcake, sorryyyy....
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
at my heaviest my shoe size was 7.5 and my hair is red, now, Lee Lesanne <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lee I had a friend in nursing school who had a pretty decent looking
husband
Quoted message said:
with a nice mustache and beard. SHE was a living Barbie, I swear, the
shape
Quoted message said:
and the tiny feet and everything. We all called her Barbie behind her
back,
Quoted message said:
she was blonde and always made up, even during the most horrible
clinicals
Quoted message said:
Quoted message said:
she looked like Barbie. Well. Her husband was all into how she looked
in
Quoted message said:
a
Quoted message said:
big way. He got this bright idea to shave one morning. She took one
look
Quoted message said:
Quoted message said:
and was So Furious she decided to dye her blonde hair Red, a color he
Hates.
Quoted message said:
So she did. Herself. It came out this bizarre color of pink, and when
she
Quoted message said:
showed up at school one of my male classmates who had a really fun sense
of
Quoted message said:
humor said in this quietly awed voice "Strawberry Shortcake!"
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
beards are hot, DH has one and I threaten to cut my hair every time he mentions cutting off the beard, He doesn't then, its to my waist so he wouldn't want it butch which is what I threaten, Lee Fred <[email hidden]> wrote in message "]news:[email hidden]... > Ahhhhh. Another woman into beards........ Interesting, very interesting.... > > On Thu, 15 Jan 2004 13:09:19 GMT, "Lesanne" <[email hidden]> wrote: > > >no Lee, that was ME that was agitated.... We ole southern spinster
types
Quoted message said:
> >have to flap our hands around when we think of men with beautiful
legs
Quoted message said:
Quoted message said:
and > >beards and things... > > > >"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- > >berlin.de... > >> sounds like a commitment to me LA??? wonder if he was agitated
cause
Quoted message said:
Quoted message said:
you > >> were gone, or because you are under him? Lee Lesanne <[email hidden]> wrote in > >> message "]news:[email hidden]... > >> > Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
> >that. > >> > How very er.. agitating 🙂 > >> > > >> > "Fred" <[email hidden]> wrote in message > >> > "]news:[email hidden]... > >> > > show-OFF - that's weight OFF. > >> > > > >> > > Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
Oh, > >> > > well, it was nice while it lasted. > >> > > > >> > > Hope the time away was good. > >> > > > >> > > > >> > > > >> > > On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
> >> > > wrote: > >> > > > >> > > >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the > >> trip > >> > put > >> > > >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
And > >> > > >everything.!! Wow ! I wonder if that is going to stay off? > >> > > > > >> > > >Lesanne > >> > > >(365)247/157.5 official, 164 ww goal > >> > > > > >> > > > >> > > >> > > >> > >> > > >
I still see bikes being ridden around here when the temps are in the 20's ... as long as roads and walkways are clear, bikes are ridden. Public transportation in my town stinks, so those that don't drive for whatever reason, really only have the choice to walk or bicycle. Some are pretty funny though - have to be wearing 40 pounds of clothing on that cycle. <g> And then there are the homeless, with all their worldly belongings strapped securely on the bikes ... makes me sad.
Joyce
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Sun was shining brightly today, but the bike ride would have been a bit
frigid ...
Quoted message said:
was 21 when I went to visit mom. I'm not thin blooded, but am strong -
might have
Quoted message said:
a fairly equal battle on our hands. By the time it was finished, the
temps here
Quoted message said:
would be to your liking. <G>
Joyce
Lesanne said:
THAT would be a hard thing to do. I am very thin blooded, but real
strong.
Quoted message said:
Quoted message said:
I would fight. 🙂. Getting ready for a nice bike ride here.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the
land
Quoted message said:
Quoted message said:
of the > cold, snow and ice! > > Joyce > > On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
> > >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
Quoted message said:
> >Maybe you are just having a little bout of cold weather metabolic - trying > >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
Quoted message said:
> >problem here, mid 70's and sunny and beautiful.... > > > >"Fred" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, just > >> not down) unless my home scale has thrown its "sprungs!!" > >> > >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> probably should not make such a decision/prediction. And maybe some of it really is muscle > >> and and the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
Quoted message said:
> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> > >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
Quoted message said:
> >that. > >> >How very er.. agitating 🙂 > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> show-OFF - that's weight OFF. > >> >> > >> >> Sounding good - you will have me officially in another few days. Oh, > >> >> well, it was nice while it lasted. > >> >> > >> >> Hope the time away was good. > >> >> > >> >> > >> >> > >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >got back home to my computer. Had to hop on my scale to see if
the
Quoted message said:
Quoted message said:
> >trip > >> >put > >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After lunch. And > >> >> >everything.!! Wow ! I wonder if that is going to stay off? > >> >> > > >> >> >Lesanne > >> >> >(365)247/157.5 official, 164 ww goal > >> >> > > >> >> > >> > > >> > > >
Classical Music? The can can. You know. Doo Doo, doodoodoodoo, DOO DOO, doodoodoodoo, Doo Doo, doodoo, doodoodooDOOdoodoodoodoodoodoo...... Complete with kicks.
Bolero.
Tons of other stuff I don't know the names of...
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks for the encouragement. Classical!
Lesanne said:
I had a very very good friend in California while I lived there who said
"I
Quoted message said:
Quoted message said:
don't dance, except on my back..." And what is this? Don't dance? Who
is
Quoted message said:
Quoted message said:
going to see! TRY IT. Do you like music? PLAY! Watch a Moby concert
and
Quoted message said:
Quoted message said:
try to imitate him. Do this Alone of course 🙂🙂
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Yeah, yeah, I know and Brenda wants to see the video and Lee wants it narrated!!!!
I probably should not admit this but I don't dance, don't ask me. Hmm, yes my exercise equipment is chilly, too. Hmm, nordic track to ravel....... You might either be on to something or just plain ON SOMETHING! (G)
On Thu, 15 Jan 2004 13:07:14 GMT, "Lesanne" <[email hidden]> wrote:
>You gotta try the music thing. Put on something FAST that you Really
Really
Quoted message said:
>like, and if you don't want to do the nordic track (even his exercise equipment sounds cold..) >then just dance your little butt off, throw
in
Quoted message said:
Quoted message said:
some
Quoted message said:
>lunge moves and a bunch of knee raises and such. Have a Play time
there
Quoted message said:
Quoted message said:
in
Quoted message said:
>your house. Try it. I dare you.... > > >"Fred" <[email hidden]> wrote in message >"]news:[email hidden]... >> Actually, above normal with too, too NORMAL RAIN. >> >> No exercise is possible in this - well, there is that dusty nordic track. >> >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: >> >> >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
>> >Maybe you are just having a little bout of cold weather metabolic - >trying >> >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
>> >problem here, mid 70's and sunny and beautiful.... >> > >> >"Fred" <[email hidden]> wrote in message >> >"]news:[email hidden]... >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, >> >> just not down) unless my home scale has thrown its "sprungs!!" >> >> >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I >> >> probably should not make such a decision/prediction. And maybe some of it really is >> >> muscle and
and
Quoted message said:
Quoted message said:
Quoted message said:
>> >> the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
>> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! >> >> >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
>> >> wrote: >> >> >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
>> >that. >> >> >How very er.. agitating 🙂 >> >> > >> >> >"Fred" <[email hidden]> wrote in message >> >> >"]news:[email hidden]... >> >> >> show-OFF - that's weight OFF. >> >> >> >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
Quoted message said:
>Oh, >> >> >> well, it was nice while it lasted. >> >> >> >> >> >> Hope the time away was good. >> >> >> >> >> >> >> >> >> >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
>> >> >> wrote: >> >> >> >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the
Quoted message said:
>> >trip >> >> >put >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
Quoted message said:
>And >> >> >> >everything.!! Wow ! I wonder if that is going to stay off? >> >> >> > >> >> >> >Lesanne >> >> >> >(365)247/157.5 official, 164 ww goal >> >> >> > >> >> >> >> >> > >> >> >> > >> >
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I rode once in the snow - ONCE. But I do ride in the high 30's with my electric insoles. Same in the 40's. The 50's are pretty routine. I like the 60's. 70's are okay but at the high end it is warm and the 80's are generally too warm but I probably do it. We also rode in the high 90's once and could not keep hydrated. Actually, I take that back - I also rode across Washington State and a number of days were in the 90's in Eastern Washington - it was incredibly hot - much too hot. The last day of the ride was 93 miles and 98F.
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Sun was shining brightly today, but the bike ride would have been a bit
frigid ...
Quoted message said:
was 21 when I went to visit mom. I'm not thin blooded, but am strong -
might have
Quoted message said:
a fairly equal battle on our hands. By the time it was finished, the
temps here
Quoted message said:
would be to your liking. <G>
Joyce
On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
>THAT would be a hard thing to do. I am very thin blooded, but real
strong.
Quoted message said:
>I would fight. 🙂. Getting ready for a nice bike ride here. > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the
land
Quoted message said:
>of the >> cold, snow and ice! >> >> Joyce >> >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]>
Quoted message said:
>> >> >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
>> >Maybe you are just having a little bout of cold weather metabolic - >trying >> >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
>> >problem here, mid 70's and sunny and beautiful.... >> > >> >"Fred" <[email hidden]> wrote in message >> >"]news:[email hidden]... >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, >> >> just not down) unless my home scale has thrown its "sprungs!!" >> >> >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I >> >> probably should not make such a decision/prediction. And maybe some of it really is >> >> muscle and
and
Quoted message said:
Quoted message said:
Quoted message said:
>> >> the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
>> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! >> >> >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
>> >> wrote: >> >> >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
>> >that. >> >> >How very er.. agitating 🙂 >> >> > >> >> >"Fred" <[email hidden]> wrote in message >> >> >"]news:[email hidden]... >> >> >> show-OFF - that's weight OFF. >> >> >> >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
Quoted message said:
>Oh, >> >> >> well, it was nice while it lasted. >> >> >> >> >> >> Hope the time away was good. >> >> >> >> >> >> >> >> >> >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
>> >> >> wrote: >> >> >> >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the
Quoted message said:
>> >trip >> >> >put >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
Quoted message said:
>And >> >> >> >everything.!! Wow ! I wonder if that is going to stay off? >> >> >> > >> >> >> >Lesanne >> >> >> >(365)247/157.5 official, 164 ww goal >> >> >> > >> >> >> >> >> > >> >> >> > >> >
Think of it as a cable show, Lee Fred <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I'm sure you have standards. I just don't know if they meet the PG ratings! (G)
Miss Violette said:
I only want it described if you are doing all of that in the nude, Lee,
who
Quoted message said:
Quoted message said:
has some standards you know Fred <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Yeah, yeah, I know and Brenda wants to see the video and Lee wants it narrated!!!!
I probably should not admit this but I don't dance, don't ask me. Hmm, yes my exercise equipment is chilly, too. Hmm, nordic track to ravel....... You might either be on to something or just plain ON SOMETHING! (G)
On Thu, 15 Jan 2004 13:07:14 GMT, "Lesanne" <[email hidden]> wrote:
>You gotta try the music thing. Put on something FAST that you Really
Really
Quoted message said:
>like, and if you don't want to do the nordic track (even his exercise equipment sounds cold..) >then just dance your little butt off, throw
in
Quoted message said:
Quoted message said:
some
Quoted message said:
>lunge moves and a bunch of knee raises and such. Have a Play time
there
Quoted message said:
Quoted message said:
in
Quoted message said:
>your house. Try it. I dare you.... > > >"Fred" <[email hidden]> wrote in message >"]news:[email hidden]... >> Actually, above normal with too, too NORMAL RAIN. >> >> No exercise is possible in this - well, there is that dusty nordic track. >> >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: >> >> >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
>> >Maybe you are just having a little bout of cold weather metabolic - >trying >> >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
>> >problem here, mid 70's and sunny and beautiful.... >> > >> >"Fred" <[email hidden]> wrote in message >> >"]news:[email hidden]... >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, >> >> just not down) unless my home scale has thrown its "sprungs!!" >> >> >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I >> >> probably should not make such a decision/prediction. And maybe some of it really is >> >> muscle and
and
Quoted message said:
Quoted message said:
Quoted message said:
>> >> the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
>> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! >> >> >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
>> >> wrote: >> >> >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
>> >that. >> >> >How very er.. agitating 🙂 >> >> > >> >> >"Fred" <[email hidden]> wrote in message >> >> >"]news:[email hidden]... >> >> >> show-OFF - that's weight OFF. >> >> >> >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
Quoted message said:
>Oh, >> >> >> well, it was nice while it lasted. >> >> >> >> >> >> Hope the time away was good. >> >> >> >> >> >> >> >> >> >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
>> >> >> wrote: >> >> >> >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the
Quoted message said:
>> >trip >> >> >put >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
Quoted message said:
>And >> >> >> >everything.!! Wow ! I wonder if that is going to stay off? >> >> >> > >> >> >> >Lesanne >> >> >> >(365)247/157.5 official, 164 ww goal >> >> >> > >> >> >> >> >> > >> >> >> > >> >
DH pays BIG BUCKS for this color, went three places and nobody could get the color I wanted. DH knew what I wanted as I have two great aunts with this color naturally so the fourth place she mixed 17 times to get it. Been with her ever since. I tried to get him to do it but like I said before he does have limits, Lee Lesanne <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
hmmm. Too smart to be Strawberry Shortcake, sorryyyy....
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de...
Quoted message said:
at my heaviest my shoe size was 7.5 and my hair is red, now, Lee Lesanne <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Lee I had a friend in nursing school who had a pretty decent looking
husband
Quoted message said:
with a nice mustache and beard. SHE was a living Barbie, I swear, the
shape
Quoted message said:
and the tiny feet and everything. We all called her Barbie behind her
back,
Quoted message said:
she was blonde and always made up, even during the most horrible
clinicals
Quoted message said:
Quoted message said:
she looked like Barbie. Well. Her husband was all into how she
looked
Quoted message said:
in
Quoted message said:
a
Quoted message said:
big way. He got this bright idea to shave one morning. She took one
look
Quoted message said:
Quoted message said:
and was So Furious she decided to dye her blonde hair Red, a color he
Hates.
Quoted message said:
So she did. Herself. It came out this bizarre color of pink, and
when
Quoted message said:
Quoted message said:
she
Quoted message said:
showed up at school one of my male classmates who had a really fun
sense
Quoted message said:
Quoted message said:
of
Quoted message said:
humor said in this quietly awed voice "Strawberry Shortcake!"
"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- berlin.de... > beards are hot, DH has one and I threaten to cut my hair every time
he
Quoted message said:
Quoted message said:
Quoted message said:
> mentions cutting off the beard, He doesn't then, its to my waist so
he
Quoted message said:
Quoted message said:
Quoted message said:
> wouldn't want it butch which is what I threaten, Lee Fred <[email hidden]> wrote > in message "]news:[email hidden]... > > Ahhhhh. Another woman into beards........ Interesting, very interesting.... > > > > On Thu, 15 Jan 2004 13:09:19 GMT, "Lesanne" <[email hidden]> wrote: > > > > >no Lee, that was ME that was agitated.... We ole southern
spinster
Quoted message said:
Quoted message said:
Quoted message said:
types > > >have to flap our hands around when we think of men with beautiful
legs
Quoted message said:
> and > > >beards and things... > > > > > >"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]- > > >berlin.de... > > >> sounds like a commitment to me LA??? wonder if he was agitated
cause
Quoted message said:
> you > > >> were gone, or because you are under him? Lee Lesanne <[email hidden]> wrote in > > >> message "]news:[email hidden]... > > >> > Oh my, I am going to Officially Have Youu? Cripes, cannot
even
Quoted message said:
Quoted message said:
Quoted message said:
type > > >that. > > >> > How very er.. agitating 🙂 > > >> > > > >> > "Fred" <[email hidden]> wrote in message > > >> > "]news:[email hidden]... > > >> > > show-OFF - that's weight OFF. > > >> > > > > >> > > Sounding good - you will have me officially in another few
days.
Quoted message said:
> Oh, > > >> > > well, it was nice while it lasted. > > >> > > > > >> > > Hope the time away was good. > > >> > > > > >> > > > > >> > > > > >> > > On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > > >> > > wrote: > > >> > > > > >> > > >got back home to my computer. Had to hop on my scale to
see
Quoted message said:
Quoted message said:
if
Quoted message said:
> the > > >> trip > > >> > put > > >> > > >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
> And > > >> > > >everything.!! Wow ! I wonder if that is going to stay
I will bike when it is cold but after a certain point, I would freeze my toes badly unless the batteries can keep up.
The homeless are having real problems back east and here, when we had that snow a week ago since we are generally moderate most winters. Damp but not frigid
Joyce said:
I still see bikes being ridden around here when the temps are in the 20's ... as long as roads and walkways are clear, bikes are ridden. Public transportation in my town stinks, so those that don't drive for whatever reason, really only have the choice to walk or bicycle. Some are pretty funny though - have to be wearing 40 pounds of clothing on that cycle. <g> And then there are the homeless, with all their worldly belongings strapped securely on the bikes ... makes me sad.
Joyce
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Sun was shining brightly today, but the bike ride would have been a bit
frigid ...
Quoted message said:
was 21 when I went to visit mom. I'm not thin blooded, but am strong -
might have
Quoted message said:
a fairly equal battle on our hands. By the time it was finished, the
temps here
Quoted message said:
would be to your liking. <G>
Joyce
On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]> wrote:
>THAT would be a hard thing to do. I am very thin blooded, but real
strong.
Quoted message said:
>I would fight. 🙂. Getting ready for a nice bike ride here. > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the
land
Quoted message said:
>of the >> cold, snow and ice! >> >> Joyce >> >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]>
Quoted message said:
>> >> >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
>> >Maybe you are just having a little bout of cold weather metabolic - >trying >> >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
>> >problem here, mid 70's and sunny and beautiful.... >> > >> >"Fred" <[email hidden]> wrote in message >> >"]news:[email hidden]... >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, >> >> just not down) unless my home scale has thrown its "sprungs!!" >> >> >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I >> >> probably should not make such a decision/prediction. And maybe some of it really is muscle >> >> and and the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
>> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! >> >> >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne" <[email hidden]> wrote: >> >> >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
>> >that. >> >> >How very er.. agitating 🙂 >> >> > >> >> >"Fred" <[email hidden]> wrote in message >> >> >"]news:[email hidden]... >> >> >> show-OFF - that's weight OFF. >> >> >> >> >> >> Sounding good - you will have me officially in another few days. >Oh, >> >> >> well, it was nice while it lasted. >> >> >> >> >> >> Hope the time away was good. >> >> >> >> >> >> >> >> >> >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
>> >> >> wrote: >> >> >> >> >> >> >got back home to my computer. Had to hop on my scale to see if
the
Quoted message said:
>> >trip >> >> >put >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After lunch. >And >> >> >> >everything.!! Wow ! I wonder if that is going to stay off? >> >> >> > >> >> >> >Lesanne >> >> >> >(365)247/157.5 official, 164 ww goal >> >> >> > >> >> >> >> >> > >> >> >> > >> >
We get a lot more homeless here in the winter. They travel like the birds do also. I am really not tolerant of cold, more so now than when I had some fat. I freeze at anything below 70. The heater is on, and it is 66 outside today and sunny.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I still see bikes being ridden around here when the temps are in the 20's
... as
Quoted message said:
long as roads and walkways are clear, bikes are ridden. Public
transportation in
Quoted message said:
my town stinks, so those that don't drive for whatever reason, really only
have
Quoted message said:
the choice to walk or bicycle. Some are pretty funny though - have to be
wearing
Quoted message said:
40 pounds of clothing on that cycle. <g> And then there are the homeless,
with
Quoted message said:
all their worldly belongings strapped securely on the bikes ... makes me
sad.
Quoted message said:
Joyce
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Sun was shining brightly today, but the bike ride would have been a bit
frigid ...
Quoted message said:
was 21 when I went to visit mom. I'm not thin blooded, but am strong -
might have
Quoted message said:
a fairly equal battle on our hands. By the time it was finished, the
temps here
Quoted message said:
would be to your liking. <G>
Joyce
On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
>THAT would be a hard thing to do. I am very thin blooded, but real
strong.
Quoted message said:
>I would fight. 🙂. Getting ready for a nice bike ride here. > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the
land
Quoted message said:
>of the >> cold, snow and ice! >> >> Joyce >> >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]>
Quoted message said:
>> >> >yep, nothing like your knees in my future to give me a little er...
buzz.
Quoted message said:
>> >Maybe you are just having a little bout of cold weather metabolic - >trying >> >to keep warm - extra put on.... Oh heck? do you know what I mean?
Not a
Quoted message said:
>> >problem here, mid 70's and sunny and beautiful.... >> > >> >"Fred" <[email hidden]> wrote in message >> >"]news:[email hidden]... >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, >> >> just not down) unless my home scale has thrown its "sprungs!!" >> >> >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I >> >> probably should not make such a decision/prediction. And maybe some of it really is >> >> muscle and
and
Quoted message said:
Quoted message said:
Quoted message said:
>> >> the foods demanding the calories for 3 hectic days of activity as
the
Quoted message said:
>> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! >> >> >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
>> >> wrote: >> >> >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even
type
Quoted message said:
>> >that. >> >> >How very er.. agitating 🙂 >> >> > >> >> >"Fred" <[email hidden]> wrote in message >> >> >"]news:[email hidden]... >> >> >> show-OFF - that's weight OFF. >> >> >> >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
Quoted message said:
>Oh, >> >> >> well, it was nice while it lasted. >> >> >> >> >> >> Hope the time away was good. >> >> >> >> >> >> >> >> >> >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
>> >> >> wrote: >> >> >> >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the
Quoted message said:
>> >trip >> >> >put >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
Quoted message said:
>And >> >> >> >everything.!! Wow ! I wonder if that is going to stay off? >> >> >> > >> >> >> >Lesanne >> >> >> >(365)247/157.5 official, 164 ww goal >> >> >> > >> >> >> >> >> > >> >> >> > >> >
Classical Music? The can can. You know. Doo Doo, doodoodoodoo, DOO DOO, doodoodoodoo, Doo Doo, doodoo, doodoodooDOOdoodoodoodoodoodoo...... Complete with kicks.
Bolero.
Tons of other stuff I don't know the names of...
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks for the encouragement. Classical!
Lesanne said:
I had a very very good friend in California while I lived there who said
"I
Quoted message said:
Quoted message said:
don't dance, except on my back..." And what is this? Don't dance? Who
is
Quoted message said:
Quoted message said:
going to see! TRY IT. Do you like music? PLAY! Watch a Moby concert
and
Quoted message said:
Quoted message said:
try to imitate him. Do this Alone of course 🙂🙂
"Fred" <[email hidden]> wrote in message "]news:[email hidden]... > Yeah, yeah, I know and Brenda wants to see the video and Lee wants it narrated!!!! > > I probably should not admit this but I don't dance, don't ask me. Hmm, yes my exercise > equipment is chilly, too. Hmm, nordic track to ravel....... You might either be on to > something or just plain ON SOMETHING! (G) > > On Thu, 15 Jan 2004 13:07:14 GMT, "Lesanne" <[email hidden]> wrote: > > >You gotta try the music thing. Put on something FAST that you Really Really > >like, and if you don't want to do the nordic track (even his exercise equipment sounds > >cold..) then just dance your little butt off, throw
in
Quoted message said:
Quoted message said:
some > >lunge moves and a bunch of knee raises and such. Have a Play time
there
Quoted message said:
Quoted message said:
in > >your house. Try it. I dare you.... > > > > > >"Fred" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> Actually, above normal with too, too NORMAL RAIN. > >> > >> No exercise is possible in this - well, there is that dusty nordic track. > >> > >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >yep, nothing like your knees in my future to give me a little er... buzz. > >> >Maybe you are just having a little bout of cold weather metabolic - > >trying > >> >to keep warm - extra put on.... Oh heck? do you know what I mean? Not a > >> >problem here, mid 70's and sunny and beautiful.... > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, > >> >> just not down) unless my home scale has thrown its "sprungs!!" > >> >> > >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> >> probably should not make such a decision/prediction. And maybe some of it really is > >> >> muscle and
and
Quoted message said:
Quoted message said:
> >> >> the foods demanding the calories for 3 hectic days of activity as the > >> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> >> > >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even type > >> >that. > >> >> >How very er.. agitating 🙂 > >> >> > > >> >> >"Fred" <[email hidden]> wrote in message > >> >> >"]news:[email hidden]... > >> >> >> show-OFF - that's weight OFF. > >> >> >> > >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
> >Oh, > >> >> >> well, it was nice while it lasted. > >> >> >> > >> >> >> Hope the time away was good. > >> >> >> > >> >> >> > >> >> >> > >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > >> >> >> wrote: > >> >> >> > >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the > >> >trip > >> >> >put > >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
Well, it was day six and the final day of a six day ride with camping. We did not carry our camping gear - that was trucked. That day started with an early climb of about 2,300 feet (low gain compared with the other days) and then was pretty flat but so was I. I was pretty burned out and very tired. I claimed that if someone put a sheet of paper in front of the bike I would have needed granny gears to get over it. The ride was 6 days and travelled across 5 mountain passes with gains of 3,000 and 4,000 feet. I was hoping to lose weight while training for it but it did not happen so it was a lot of work. It MIGHT be easier now but then again, maybe not - it would still be a lot of work.
And while eastern Washington has "dry" heat, that hot is hot.
Lesanne said:
ooo that last ride must have been a doozie.
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I rode once in the snow - ONCE. But I do ride in the high 30's with my electric insoles. Same in the 40's. The 50's are pretty routine. I like the 60's. 70's are okay but at the high end it is warm and the 80's are generally too warm but I probably do it. We also rode in the high 90's once and could not keep hydrated. Actually, I take that back - I also rode across Washington State and a number of days were in the 90's in Eastern Washington - it was incredibly hot - much too hot. The last day of the ride was 93 miles and 98F.
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Sun was shining brightly today, but the bike ride would have been a bit frigid ... > was 21 when I went to visit mom. I'm not thin blooded, but am strong - might have > a fairly equal battle on our hands. By the time it was finished, the temps here > would be to your liking. <G> > > Joyce > > On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
> > >THAT would be a hard thing to do. I am very thin blooded, but real strong. > >I would fight. 🙂. Getting ready for a nice bike ride here. > > > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the land > >of the > >> cold, snow and ice! > >> > >> Joyce > >> > >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >yep, nothing like your knees in my future to give me a little er... buzz. > >> >Maybe you are just having a little bout of cold weather metabolic - > >trying > >> >to keep warm - extra put on.... Oh heck? do you know what I mean? Not a > >> >problem here, mid 70's and sunny and beautiful.... > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, > >> >> just not down) unless my home scale has thrown its "sprungs!!" > >> >> > >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> >> probably should not make such a decision/prediction. And maybe some of it really is > >> >> muscle and
and
Quoted message said:
Quoted message said:
> >> >> the foods demanding the calories for 3 hectic days of activity as the > >> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> >> > >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even type > >> >that. > >> >> >How very er.. agitating 🙂 > >> >> > > >> >> >"Fred" <[email hidden]> wrote in message > >> >> >"]news:[email hidden]... > >> >> >> show-OFF - that's weight OFF. > >> >> >> > >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
> >Oh, > >> >> >> well, it was nice while it lasted. > >> >> >> > >> >> >> Hope the time away was good. > >> >> >> > >> >> >> > >> >> >> > >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > >> >> >> wrote: > >> >> >> > >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the > >> >trip > >> >> >put > >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
flight of the bumblebee, would get a sweat up if you tried to imitate one to the music, Lee Lesanne <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Classical Music? The can can. You know. Doo Doo, doodoodoodoo, DOO DOO, doodoodoodoo, Doo Doo, doodoo, doodoodooDOOdoodoodoodoodoodoo...... Complete with kicks.
Bolero.
Tons of other stuff I don't know the names of...
"Fred" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Thanks for the encouragement. Classical!
Lesanne said:
I had a very very good friend in California while I lived there who
said
Quoted message said:
"I
Quoted message said:
Quoted message said:
don't dance, except on my back..." And what is this? Don't dance?
Who
Quoted message said:
is
Quoted message said:
Quoted message said:
going to see! TRY IT. Do you like music? PLAY! Watch a Moby concert
and
Quoted message said:
Quoted message said:
try to imitate him. Do this Alone of course 🙂🙂
"Fred" <[email hidden]> wrote in message "]news:[email hidden]... > Yeah, yeah, I know and Brenda wants to see the video and Lee wants it narrated!!!! > > I probably should not admit this but I don't dance, don't ask me. Hmm, yes my exercise > equipment is chilly, too. Hmm, nordic track to ravel....... You might either be on to > something or just plain ON SOMETHING! (G) > > On Thu, 15 Jan 2004 13:07:14 GMT, "Lesanne" <[email hidden]> wrote: > > >You gotta try the music thing. Put on something FAST that you
Really
Quoted message said:
Quoted message said:
Quoted message said:
Really > >like, and if you don't want to do the nordic track (even his
exercise
Quoted message said:
Quoted message said:
Quoted message said:
> >equipment sounds cold..) then just dance your little butt off, throw
in
Quoted message said:
Quoted message said:
some > >lunge moves and a bunch of knee raises and such. Have a Play time
there
Quoted message said:
Quoted message said:
in > >your house. Try it. I dare you.... > > > > > >"Fred" <[email hidden]> wrote in message > >"]news:[email hidden]... > >> Actually, above normal with too, too NORMAL RAIN. > >> > >> No exercise is possible in this - well, there is that dusty nordic track. > >> > >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >yep, nothing like your knees in my future to give me a little
er...
Quoted message said:
Quoted message said:
Quoted message said:
buzz. > >> >Maybe you are just having a little bout of cold weather
metabolic -
Quoted message said:
Quoted message said:
Quoted message said:
> >trying > >> >to keep warm - extra put on.... Oh heck? do you know what I
mean?
Quoted message said:
Quoted message said:
Quoted message said:
Not a > >> >problem here, mid 70's and sunny and beautiful.... > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, > >> >> just not down) unless my home scale
has
Quoted message said:
Quoted message said:
Quoted message said:
> >> >> thrown its "sprungs!!" > >> >> > >> >> I think this does lead me to believe 155 is not in the cards as
a
Quoted message said:
Quoted message said:
Quoted message said:
> >> >> realistic weight. I probably should not make such a decision/prediction. And maybe some > >> >> of it really is muscle and
and
Quoted message said:
Quoted message said:
> >> >> the foods demanding the calories for 3 hectic days of activity
as
Quoted message said:
Quoted message said:
Quoted message said:
the > >> >> past two or three weeks. Then, again, maybe I'm in the throws
of
Quoted message said:
Quoted message said:
Quoted message said:
> >> >> UP!!! > >> >> > >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot
even
Quoted message said:
Quoted message said:
Quoted message said:
type > >> >that. > >> >> >How very er.. agitating 🙂 > >> >> > > >> >> >"Fred" <[email hidden]> wrote in message > >> >> >"]news:[email hidden]... > >> >> >> show-OFF - that's weight OFF. > >> >> >> > >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
> >Oh, > >> >> >> well, it was nice while it lasted. > >> >> >> > >> >> >> Hope the time away was good. > >> >> >> > >> >> >> > >> >> >> > >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > >> >> >> wrote: > >> >> >> > >> >> >> >got back home to my computer. Had to hop on my scale to
see
Quoted message said:
if
Quoted message said:
Quoted message said:
the > >> >trip > >> >> >put > >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
> >And > >> >> >> >everything.!! Wow ! I wonder if that is going to stay
Some of that is also due to the contant warm weather you live in. You get used to the temps and the blood thins. Imagine the problems folks like my mother who travel north in the spring before it warms up.
"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
We get a lot more homeless here in the winter. They travel like the birds do also. I am really not tolerant of cold, more so now than when I had
some
Quoted message said:
fat. I freeze at anything below 70. The heater is on, and it is 66
outside
Quoted message said:
today and sunny.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I still see bikes being ridden around here when the temps are in the
20's
Quoted message said:
... as
Quoted message said:
long as roads and walkways are clear, bikes are ridden. Public
transportation in
Quoted message said:
my town stinks, so those that don't drive for whatever reason, really
only
Quoted message said:
have
Quoted message said:
the choice to walk or bicycle. Some are pretty funny though - have to
be
Quoted message said:
wearing
Quoted message said:
40 pounds of clothing on that cycle. <g> And then there are the
homeless,
Quoted message said:
with
Quoted message said:
all their worldly belongings strapped securely on the bikes ... makes me
sad.
Quoted message said:
Joyce
On Fri, 16 Jan 2004 14:17:14 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Sun was shining brightly today, but the bike ride would have been a
bit
Quoted message said:
Quoted message said:
Quoted message said:
frigid ... > was 21 when I went to visit mom. I'm not thin blooded, but am
strong -
Quoted message said:
Quoted message said:
Quoted message said:
might have > a fairly equal battle on our hands. By the time it was finished, the temps here > would be to your liking. <G> > > Joyce > > On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
> > >THAT would be a hard thing to do. I am very thin blooded, but real strong. > >I would fight. 🙂. Getting ready for a nice bike ride here. > > > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to
the
Quoted message said:
Quoted message said:
Quoted message said:
land > >of the > >> cold, snow and ice! > >> > >> Joyce > >> > >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >yep, nothing like your knees in my future to give me a little
er...
Quoted message said:
Quoted message said:
Quoted message said:
buzz. > >> >Maybe you are just having a little bout of cold weather
metabolic -
Quoted message said:
Quoted message said:
Quoted message said:
> >trying > >> >to keep warm - extra put on.... Oh heck? do you know what I
mean?
Quoted message said:
Quoted message said:
Quoted message said:
Not a > >> >problem here, mid 70's and sunny and beautiful.... > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, > >> >> just not down) unless my home scale
has
Quoted message said:
Quoted message said:
Quoted message said:
> >> >> thrown its "sprungs!!" > >> >> > >> >> I think this does lead me to believe 155 is not in the cards as
a
Quoted message said:
Quoted message said:
Quoted message said:
> >> >> realistic weight. I probably should not make such a decision/prediction. And maybe some > >> >> of it really is muscle and
and
Quoted message said:
Quoted message said:
> >> >> the foods demanding the calories for 3 hectic days of activity
as
Quoted message said:
Quoted message said:
Quoted message said:
the > >> >> past two or three weeks. Then, again, maybe I'm in the throws
of
Quoted message said:
Quoted message said:
Quoted message said:
> >> >> UP!!! > >> >> > >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot
even
Quoted message said:
Quoted message said:
Quoted message said:
type > >> >that. > >> >> >How very er.. agitating 🙂 > >> >> > > >> >> >"Fred" <[email hidden]> wrote in message > >> >> >"]news:[email hidden]... > >> >> >> show-OFF - that's weight OFF. > >> >> >> > >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
> >Oh, > >> >> >> well, it was nice while it lasted. > >> >> >> > >> >> >> Hope the time away was good. > >> >> >> > >> >> >> > >> >> >> > >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > >> >> >> wrote: > >> >> >> > >> >> >> >got back home to my computer. Had to hop on my scale to
see
Quoted message said:
if
Quoted message said:
Quoted message said:
the > >> >trip > >> >> >put > >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
lunch.
Quoted message said:
Quoted message said:
> >And > >> >> >> >everything.!! Wow ! I wonder if that is going to stay
I swear the damp is worse than the frigid. Yesterday we hovered right around the freezing mark (32F) but had 100% humidity, total fog, 200 feet visibility. It felt colder than today, and todays temps are 8F.
Joyce
Fred said:
I will bike when it is cold but after a certain point, I would freeze my toes badly unless the batteries can keep up.
The homeless are having real problems back east and here, when we had that snow a week ago since we are generally moderate most winters. Damp but not frigid
Joyce said:
I still see bikes being ridden around here when the temps are in the 20's ... as long as roads and walkways are clear, bikes are ridden. Public transportation in my town stinks, so those that don't drive for whatever reason, really only have the choice to walk or bicycle. Some are pretty funny though - have to be wearing 40 pounds of clothing on that cycle. <g> And then there are the homeless, with all their worldly belongings strapped securely on the bikes ... makes me sad.
Joyce
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Sun was shining brightly today, but the bike ride would have been a bit frigid ... > was 21 when I went to visit mom. I'm not thin blooded, but am strong - might have > a fairly equal battle on our hands. By the time it was finished, the temps here > would be to your liking. <G> > > Joyce > > On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]> wrote: > > >THAT would be a hard thing to do. I am very thin blooded, but real strong. > >I would fight. 🙂. Getting ready for a nice bike ride here. > > > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the land > >of the > >> cold, snow and ice! > >> > >> Joyce > >> > >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >yep, nothing like your knees in my future to give me a little er... buzz. > >> >Maybe you are just having a little bout of cold weather metabolic - > >trying > >> >to keep warm - extra put on.... Oh heck? do you know what I mean? Not a > >> >problem here, mid 70's and sunny and beautiful.... > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, > >> >> just not down) unless my home scale has thrown its "sprungs!!" > >> >> > >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> >> probably should not make such a decision/prediction. And maybe some of it really is > >> >> muscle and and the foods demanding the calories for 3 hectic days of activity as the > >> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> >> > >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne" <[email hidden]> wrote: > >> >> > >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even type > >> >that. > >> >> >How very er.. agitating 🙂 > >> >> > > >> >> >"Fred" <[email hidden]> wrote in message > >> >> >"]news:[email hidden]... > >> >> >> show-OFF - that's weight OFF. > >> >> >> > >> >> >> Sounding good - you will have me officially in another few days. > >Oh, > >> >> >> well, it was nice while it lasted. > >> >> >> > >> >> >> Hope the time away was good. > >> >> >> > >> >> >> > >> >> >> > >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > >> >> >> wrote: > >> >> >> > >> >> >> >got back home to my computer. Had to hop on my scale to see if the > >> >trip > >> >> >put > >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After lunch. > >And > >> >> >> >everything.!! Wow ! I wonder if that is going to stay off? > >> >> >> > > >> >> >> >Lesanne > >> >> >> >(365)247/157.5 official, 164 ww goal > >> >> >> > > >> >> >> > >> >> > > >> >> > >> > > >> > > >
I have to admit, I don't tolerate the cold well either. I think it's the lack of that large insulation layer. Hub bought me these great outdoor socks, that are used by hunters ... at least if my feet are warm it helps a bit. Most of the time I wander through the house in my jeans, sweatshirt or sweater and bathrobe. How the heck do the homeless find the money to travel to warmer climates? I CAN'T even do that!
Joyce
Lesanne said:
We get a lot more homeless here in the winter. They travel like the birds do also. I am really not tolerant of cold, more so now than when I had some fat. I freeze at anything below 70. The heater is on, and it is 66 outside today and sunny.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I still see bikes being ridden around here when the temps are in the 20's
... as
Quoted message said:
long as roads and walkways are clear, bikes are ridden. Public
transportation in
Quoted message said:
my town stinks, so those that don't drive for whatever reason, really only
have
Quoted message said:
the choice to walk or bicycle. Some are pretty funny though - have to be
wearing
Quoted message said:
40 pounds of clothing on that cycle. <g> And then there are the homeless,
with
Quoted message said:
all their worldly belongings strapped securely on the bikes ... makes me
sad.
Quoted message said:
Joyce
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Sun was shining brightly today, but the bike ride would have been a bit frigid ... > was 21 when I went to visit mom. I'm not thin blooded, but am strong - might have > a fairly equal battle on our hands. By the time it was finished, the temps here > would be to your liking. <G> > > Joyce > > On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
> > >THAT would be a hard thing to do. I am very thin blooded, but real strong. > >I would fight. 🙂. Getting ready for a nice bike ride here. > > > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the land > >of the > >> cold, snow and ice! > >> > >> Joyce > >> > >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >yep, nothing like your knees in my future to give me a little er... buzz. > >> >Maybe you are just having a little bout of cold weather metabolic - > >trying > >> >to keep warm - extra put on.... Oh heck? do you know what I mean? Not a > >> >problem here, mid 70's and sunny and beautiful.... > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, > >> >> just not down) unless my home scale has thrown its "sprungs!!" > >> >> > >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> >> probably should not make such a decision/prediction. And maybe some of it really is > >> >> muscle and
and
Quoted message said:
Quoted message said:
> >> >> the foods demanding the calories for 3 hectic days of activity as the > >> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> >> > >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even type > >> >that. > >> >> >How very er.. agitating 🙂 > >> >> > > >> >> >"Fred" <[email hidden]> wrote in message > >> >> >"]news:[email hidden]... > >> >> >> show-OFF - that's weight OFF. > >> >> >> > >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
> >Oh, > >> >> >> well, it was nice while it lasted. > >> >> >> > >> >> >> Hope the time away was good. > >> >> >> > >> >> >> > >> >> >> > >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > >> >> >> wrote: > >> >> >> > >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the > >> >trip > >> >> >put > >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
Freeze below 70F - oh, boy. I've got the heat set to 67F. Thinking of biking (rain stopped but sun is not showing much) to REI for a quick return item. Trying to talk friends into sushi for tonight.
Lesanne said:
We get a lot more homeless here in the winter. They travel like the birds do also. I am really not tolerant of cold, more so now than when I had some fat. I freeze at anything below 70. The heater is on, and it is 66 outside today and sunny.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
I still see bikes being ridden around here when the temps are in the 20's
... as
Quoted message said:
long as roads and walkways are clear, bikes are ridden. Public
transportation in
Quoted message said:
my town stinks, so those that don't drive for whatever reason, really only
have
Quoted message said:
the choice to walk or bicycle. Some are pretty funny though - have to be
wearing
Quoted message said:
40 pounds of clothing on that cycle. <g> And then there are the homeless,
with
Quoted message said:
all their worldly belongings strapped securely on the bikes ... makes me
sad.
Quoted message said:
Joyce
Lesanne said:
I don't ride unless it is at least in the high 60's my ears get cold. Fortunately we have only had about 2 mornings when it was that cool.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Sun was shining brightly today, but the bike ride would have been a bit frigid ... > was 21 when I went to visit mom. I'm not thin blooded, but am strong - might have > a fairly equal battle on our hands. By the time it was finished, the temps here > would be to your liking. <G> > > Joyce > > On Thu, 15 Jan 2004 13:08:04 GMT, "Lesanne" <[email hidden]>
Quoted message said:
Quoted message said:
> > >THAT would be a hard thing to do. I am very thin blooded, but real strong. > >I would fight. 🙂. Getting ready for a nice bike ride here. > > > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > >> Oh shush Lesanne. Or I'm gonna come and forcefully drag you to the land > >of the > >> cold, snow and ice! > >> > >> Joyce > >> > >> On Wed, 14 Jan 2004 20:16:18 GMT, "Lesanne" <[email hidden]> wrote: > >> > >> >yep, nothing like your knees in my future to give me a little er... buzz. > >> >Maybe you are just having a little bout of cold weather metabolic - > >trying > >> >to keep warm - extra put on.... Oh heck? do you know what I mean? Not a > >> >problem here, mid 70's and sunny and beautiful.... > >> > > >> >"Fred" <[email hidden]> wrote in message > >> >"]news:[email hidden]... > >> >> I "see" your heart's aflutter. I expect it to be bad (that is relative - not terrible, > >> >> just not down) unless my home scale has thrown its "sprungs!!" > >> >> > >> >> I think this does lead me to believe 155 is not in the cards as a realistic weight. I > >> >> probably should not make such a decision/prediction. And maybe some of it really is > >> >> muscle and
and
Quoted message said:
Quoted message said:
> >> >> the foods demanding the calories for 3 hectic days of activity as the > >> >> past two or three weeks. Then, again, maybe I'm in the throws of UP!!! > >> >> > >> >> On Tue, 13 Jan 2004 18:29:09 GMT, "Lesanne"
<[email hidden]>
Quoted message said:
Quoted message said:
> >> >> wrote: > >> >> > >> >> >Oh my, I am going to Officially Have Youu? Cripes, cannot even type > >> >that. > >> >> >How very er.. agitating 🙂 > >> >> > > >> >> >"Fred" <[email hidden]> wrote in message > >> >> >"]news:[email hidden]... > >> >> >> show-OFF - that's weight OFF. > >> >> >> > >> >> >> Sounding good - you will have me officially in another few
days.
Quoted message said:
Quoted message said:
> >Oh, > >> >> >> well, it was nice while it lasted. > >> >> >> > >> >> >> Hope the time away was good. > >> >> >> > >> >> >> > >> >> >> > >> >> >> On Mon, 12 Jan 2004 23:52:58 GMT, "Lesanne" <[email hidden]> > >> >> >> wrote: > >> >> >> > >> >> >> >got back home to my computer. Had to hop on my scale to see
if
Quoted message said:
Quoted message said:
the > >> >trip > >> >> >put > >> >> >> >on any poundage!! Oh My, 156.5. In the afternoon. After
