I have been taking 400 mcg of gtf chromium for "reactive hypoglycemia" ... i had been eating a lot
of fructose for months and i had gotten so glucose-sensitive that maybe 10 blueberries would give me
a tense,anxious feeling. i've stopped using the fructose, and thinking that my "hypoglycemia" might
be from a chromium deficiency, trying chromium. i got sick after i started the chromium, but i've
been sick a lot recently so at first i didn't attribute it to the chromium. i feel really out of it.
A couple of mornings, i've had the tip of one of my fingers go white and numb, like no blood could
get to it. This went away after about ten minutes ... i drank mild coffee and that may have had
something to do with it, coffee is a vasoconstrictor. My fingers have never gone numb before.
This morning i got all cold and chilled, i have felt foggy. No mood changes.
i think, what has happened is that i was very chromium-deprived, and suddenly being supplied with
chromium, which increases insulin sensitivity, i got actual low blood sugar -- not the
insulin/adrenaline/cortisol reactions to eating glucose that i usually have. i don't have a bg meter
so i can't check that idea out.
i've heard that you have to start chromium gradually, so i'm cutting back to 200 mcg/day.
It seems like i might have atherosclerosis.
I'm not diabetic (seeking to avoid becoming it!), i recently got a non-fasting glucose and it was
105. higher than i would like, but i'm doing things to try to bring it down. But, i thought a bunch
of diabetics might have perspectives ...
thanks Laura