I want to do less running and start biking. Hopefully it is gentler on my legs. I am considering a hybrid instead of a road bike. I will use the bike for city commuting, and I do not think a road bike is good for this. And I do not like riding with drop bars.
In aftertoons and weekends, I would like to ride on dirt roads outside the city. My question is, is a hybrid good for aerobic exercise?