General fitness, health and nutrition · Public discussion

Hungarian Goulash

Started by Ron G · · Last activity · 1 post · 522 views

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General fitness, health and nutrition
Published
5 April 2004
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5 April 2004
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Ron G
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  1. Hungarian Goulash

    2 Tbsp. Olive Oil 2 lbs. boneless Beef, cut into 1" cubes. I
    use a small, boneless arm or rump roast 2 large Onions,
    slice about 1/4 inch thick, then cut slices in half and
    separate rings 1 tsp. bottled, minced Garlic 3 Tbsp.
    Hungarian Paprika, not regular paprika, it is hot ,
    Hungarian paprika is sweet 2 14-1/2 oz. cans Stewed
    Tomatoes/with juice 1 tsp. Salt
    1/2 cup Sour Cream

    In non-stick Dutch oven or large non-stick pot, heat 1-1/2
    tsp. oil over medium high heat. Add half of beef chunks and
    cook until browned on all sides, about 8 minutes, stirring
    often. With slotted spoon, transfer beef to bowl. Repeat
    with 1-1/2 tsp. oil and remaining beef, set aside. Add
    remaining 1 Tbsp. oil and heat on medium high heat, add
    onions, garlic and paprika, cook stirring constantly until
    onions are tender. Do not let burn, onions and paprika will
    turn bitter tasting.

    Return beef to pot, add tomatoes/with juice, salt, and 3/4
    cup beef broth. Heat to boiling, stir, cover and reduce to
    simmer. Cook 1 hour or until meat is fork tender, stirring
    about every 15 minutes so sauce doesn't thicken up and stick
    on bottom. If sauce gets to thick, add a little more beef
    broth. You want a sauce about the consistency of spaghetti
    sauce. When goulash is done,you can stir in sour cream or
    plate. To plate have some hot buttered egg noodles ready.
    Put some on plate and top with goulash, then add a dollop of
    sour cream to top of goulash.

    Yield: About 6 cups.

    BonApetite' PattyG from Mo.

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