General fitness, health and nutrition · Public discussion

Hummus

Started by Aquari · · Last activity · 1 post · 413 views

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General fitness, health and nutrition
Published
23 March 2004
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23 March 2004
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Aquari
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  1. Request Subject: tahini I have a tub of tahini paste that I
    have to use before it expires. I have No idea what to make -
    besides falafel and tahini sauce.

    Hummus

    1 can of garbanzo beans, drained and liquid reserved Garlic
    Lemon juice (fresh is best) Tahini Cumin Salt

    Put drained garbanzo beans, juice of half a lemon, 1/2 tsp
    cumin, 1 clove of garlic and several Tbsps of the reserved
    liquid in a blender or food processor and puree. Taste and
    add 1 Tbsp or more tahini to taste. Puree just to mix. Salt
    to taste. You may need more of the reserved liquid. If not,
    toss it out. I usually end up adding more lemon, cumin and
    tahini but I would suggest going easy and then adding more
    if needed. Chill for at least an hour to let flavors marry.
    Serve with fresh veggies like baby carrots and celery
    sticks, toasted pita triangles and/or crackers. Refrigerate
    leftovers.

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