I like to ask something from You guys. I just can't get the right answer.
I'm 29 year old 189cm/71kilos.
I do lost of indoor traning lately. 5 days a week, each day 4 hours at 150HR/bpm. Its seems long, You might say I'm overtraning myself, but I start around 300W and finishing 270W even on my 5th day.
Now..my trainer want me to do some intervals, I figured out I can't really do 180+ HR/bpm.
Is it something with muscle power or anaerobic power ? As you see i'm pretty fit.Do you have any idea whats going on with me, around 180+ HR. let me know what you think.
Hi there! <snip> Is it something with muscle power or anaerobic power ? As you see i'm pretty fit.Do you have any idea whats going on with me, around 180+ HR. let me know what you think.
I'm not sure what you're asking. Are you trying to find out what your coach / trainer is targetting with a particular interval session?
4h a day on the turbo? I think you need professional help 😄 !
I'm not sure what you're asking. Are you trying to find out what your coach / trainer is targetting with a particular interval session?
4h a day on the turbo? I think you need professional help 😄 !
L.
I know what this particular interval session is all about.I should do 3x10min 95-105% of MHR to improve VO2Max. I just don't find the reason why I stopped around 180HR/bpm.My MHR is 192bpm. (lab. test). On short interval session I have no problem with it!
What is the problem with 4h a day "turbo"? I do it, and my wattage doesn't dropped! That means I did recovered over 24h. What's wrong whit it? ps;sorry about my s#itty writing.
[font=Times New Roman]I think biker-linz means that it requires considerable mental facilities to spend 4hrs on a trainer every day. As for the heart rate, its so subjective and is influenced by any number of things. You would be better off looking at your power output.[/font]
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[font=Times New Roman]Is it possible that you pushed yourself harder during the lab test than you do on the trainer at home by yourself? I have no problem 'getting it up' during a race, but usually don’t go above 90% during a spin class. Lets face it we are all human.[/font]
