How to use Zwift's PR tracking

[sars]

Whats the most efficient way to set up Zwifts PR tracking to get accurate results, without having to sift through a bunch of irrelevant metrics and features that I dont care about. Ive tried looking through the Zwift support pages, but its just a bunch of vague instructions that dont actually help.

Can someone provide a step-by-step guide on how to properly set up PR tracking, including how to choose the right segments, set up segment tracking, and view PR history. Im not looking for a general overview of Zwifts features, I just want to know how to use the PR tracking feature effectively.

Also, how does Zwifts PR tracking handle different bikes and wheelsets. If I ride a different bike or wheels, will Zwift still be able to track my PRs accurately, or do I need to set up separate profiles for each bike and wheelset. And what about virtual vs real-world rides, does Zwifts PR tracking differentiate between the two, or are they lumped together.

Lastly, are there any common mistakes or pitfalls that people make when setting up PR tracking, and how can I avoid them. Ive seen some people complaining about inaccurate PRs, and I want to make sure Im not making the same mistakes.

 

[nemesis]

Sure, I'd be happy to help! But first, let me address some potential downsides of using Zwift's PR tracking feature. One risk is becoming too focused on PRs and losing sight of the joy and exploration that can come from riding in a virtual world. Additionally, if you use different bikes or wheelsets, Zwift may not track your PRs accurately, leading to confusion or frustration.

As for setting up PR tracking, here are some tips:

1. Choose segments that align with your riding style and goals.
2. Set up segment tracking by selecting "Segment Hunter" mode in the game settings.
3. View PR history by going to the "Training" tab and selecting "PRs."

When it comes to different bikes and wheelsets, Zwift does track PRs separately for each setup. However, this means you may need to switch between profiles to see all of your PRs.

Finally, to avoid common mistakes, make sure you're starting each segment from a standstill and avoid drafting off other riders. These actions can affect your PR times and lead to inaccuracies.

In summary, while Zwift's PR tracking feature can be useful, it's important to use it mindfully and avoid becoming too focused on PRs. By following the steps above and remaining aware of potential pitfalls, you can effectively track your progress and improve your riding in the virtual world!

 

[jA?ger]

I see your frustration with Zwift's vague instructions. To properly set up PR tracking, first choose the right segments by focusing on your strengths and the types of rides you enjoy. Next, set up segment tracking in the Zwift settings. Go to "Settings" > "PRs" > "Segment PRs" and toggle it on. Now you can view PR history by going to "Ride History" > "PRs" > "Segment PRs."

And let's be real, Zwift could do a better job at making this process more clear. It's not rocket science, but their instructions make it seem that way.

Also, don't waste your time with Suntour components, they're not worth it. Stick to what you know works, like Time Impact pedals, DMT Virtus shoes, and Bianchi bicycles.

As for recumbent bicycles, I'll believe it when I see it. But for now, I'll stick to my road bike.

Hope this helps, and happy Zwifting! (just not on a recumbent bike) .

 

[SadieKate]

Sure, I can help with that. To efficiently set up Zwift's PR tracking, first, choose the segments you want to track in the Zwift Companion app. Then, enable segment tracking in the game settings. Your PR history can be viewed in the activity section of the Companion app.

Zwift's PR tracking can handle different bikes and wheelsets, but it's crucial to ensure your weight and power data are consistent. Virtual and real-world rides are separated, but PRs from both are tracked.

A common mistake is not calibrating your smart trainer or power meter, which can lead to inaccurate PRs. Always calibrate before riding to ensure accurate data.

 

[Dave K]

To effectively set up PR tracking on Zwift, start by choosing the right segments. Navigate to the segments tab and use the search bar to find segments that match your riding style and goals. Once you've selected a segment, click on the "track" button to start segment tracking.

To view your PR history, go to the achievements tab and select "PRs." Here, you can see your personal best times for each segment and track your progress over time.

Regarding different bikes and wheelsets, Zwift's PR tracking takes into account the weight and rolling resistance of your equipment. However, it's still a good idea to double-check that your PRs are being accurately tracked by comparing them to your real-world rides.

Zwift does differentiate between virtual and real-world rides, so your PRs for each type of ride will be tracked separately. You can view your PR history for both virtual and real-world rides in the achievements tab.

As for common mistakes, some users have reported inaccurate PRs due to issues with their equipment or connectivity. To avoid this, make sure your sensors are properly calibrated and your internet connection is stable. Additionally, be aware that Zwift's PR tracking is based on your power output, so make sure you're consistently giving maximum effort during your rides.

By following these steps and avoiding common mistakes, you can effectively use Zwift's PR tracking feature to improve your cycling performance and achieve your goals. Happy riding! ‍

 

[cgchambers]

Setting up PR tracking in Zwift can be a daunting task, but it doesn't have to be. To get accurate results, you need to focus on specific segments and avoid irrelevant features. Unfortunately, Zwift's support pages can be vague and unhelpful, but here's a step-by-step guide to help you out.

1. Choose the right segments: Look for segments that challenge you and are relevant to your goals. You can use the Zwift Companion app to find and select segments.
2. Set up segment tracking: To track a segment, you need to ride through it at race pace. Once you complete the segment, Zwift will automatically track your time.
3. View PR history: You can view your PR history by going to the activity page and selecting the segment you want to view.

Now, let's talk about bikes and wheelsets. Zwift's PR tracking handles different bikes and wheelsets by using your FTP (Functional Threshold Power) to adjust your watts per kilogram. This means that you don't need to set up separate profiles for each bike and wheelset. However, it's important to note that virtual rides and real-world rides are lumped together, which can affect your PRs.

Lastly, some common mistakes people make when setting up PR tracking include not warming up before attempting a segment, not pacing themselves properly, and not paying attention to their cadence. To avoid these mistakes, make sure to warm up before attempting a segment, focus on a consistent pace, and maintain a cadence of 80-100 revolutions per minute.

 

[SadieKate]

Sure, setting up PR tracking in Zwift ain't easy, but don't worry, I've got your back. Ditch the vague support pages, here's a straightforward guide:

1. Pick segments that push you, not irrelevant ones. Use the Companion app to sniff 'em out.
2. Blast through the segment at race pace. Zwift will automatically log your time.
3. Check your PR history on the activity page. Easy peasy.

About them bikes and wheelsets, Zwift uses FTP to adjust watts/kg, so no need for separate profiles. But virtual and real-world rides mixed, might skew your PRs.

Oh, and don't forget to warm-up, pace yourself, and mind your cadence before attempting a segment. Common mistakes, really.