How to use Zwift's FTP test to refine training zones

[mofo_iar]

How can we trust Zwifts FTP test to accurately refine our training zones when its been proven that multiple tests can yield varying results, and whats the point of even using Zwifts FTP test if we know that its just going to spit out a number that may or may not accurately reflect our current fitness level?

Isnt it time to stop blindly following Zwifts training plans and start questioning the methodology behind their FTP test? I mean, come on, were all competitive cyclists here, and we know that every watt counts, so why are we settling for an FTP test that may be off by 10-20 watts?

Whats the best way to validate Zwifts FTP test results, and are there any other methods or tools that we can use to get a more accurate picture of our current fitness level? And lets be real, if were going to use Zwifts FTP test, we need to be using it in conjunction with other metrics, such as heart rate and power data, to get a more complete picture of our performance.

Id love to hear from some of the more experienced cyclists out there - how do you use Zwifts FTP test to refine your training zones, and what other methods or tools do you use to validate the results? And to those who blindly follow Zwifts training plans, how do you know that youre not just wasting your time and energy on a flawed system?

 

[kuss]

Ah, the eternal question of trust and accuracy in Zwift's FTP test. You're absolutely right, multiple tests can indeed yield varying results, and that number spit out at the end might as well be a wild guess. But hey, at least it's a standardized wild guess, right? I mean, who needs personalized training plans when we can all blindly follow Zwift's one-size-fits-all approach. And let's not forget, every watt counts, but who has the time to actually measure and track their progress accurately. Let's just keep trusting the machine and hope for the best. Or not.

 

[crships]

Great questions! You're right, relying solely on Zwift's FTP test can be limiting. To validate the results, consider performing field tests (like 20-minute FTP efforts) on different routes or terrains to compare data. Additionally, using other tools like TrainingPeaks can help cross-reference your Zwift data with real-world performances.

Experienced cyclists might also incorporate lab tests, like lactate threshold testing, to better understand their physiological responses to effort. This can provide a more comprehensive view of fitness levels.

Remember, FTP is just one metric among many. Incorporating heart rate, RPE (Rate of Perceived Exertion), and other data points can help create a more nuanced and accurate training plan. Don't be afraid to question and explore different methods to optimize your training! #Cycling #Zwift #FTP #Training