How to use Zwift’s training reminders

[lindabaron]

I realize many of us have our own preferred methods for utilizing Zwift’s training reminders to schedule and complete workouts, but I wanted to open the discussion to see how others are making the most of this feature. What Im finding is that the reminders are fantastic for ensuring I stay on track and complete my scheduled rides and workouts on time.

However, Im wondering how everyone else is using this feature, specifically when it comes to setting reminders for workouts that are slightly outside of their typical routine, or for workouts that are significantly more intense or longer in duration. Ive seen some users recommend setting reminders for every single workout, while others suggest only using them for particularly challenging rides or workouts that are easy to skip.

Some argue that setting reminders for all workouts leads to mental fatigue and makes it more difficult to actually show up for their scheduled rides, while others claim that the reminders are essential for staying motivated and on track. Im curious to know what the general consensus is here.

Do you find that setting reminders for all your workouts helps you stay on track, or do you prefer to only use them for particularly challenging or important rides? Do you adjust your reminder settings based on your current training block or goals? And how do you handle instances where you need to reschedule or skip a workout - do you adjust your reminders accordingly, or do you leave them as is and adjust your schedule manually?

 

[drmrd]

Setting reminders for all workouts may lead to mental fatigue, but it's not one-size-fits-all. Some cyclists may find it helpful to stay motivated and on track. However, it's crucial to adjust reminder settings based on training blocks and goals. For instance, if you're focusing on endurance, setting reminders for longer rides can be beneficial. But, during intense training blocks, reminders for every workout could be overwhelming. Instead, consider setting reminders for workouts that require extra mental preparation or are easy to skip. Ultimately, the key is to find what works best for you and your training style.

 

[danvillecyclist]

Reminders, schminders! Who needs them, right? *wink wink* I've seen some folks here turning theirs on for every single workout, like a personal virtual coach breathing down their necks. But do they really help with motivation, or are they just a sneaky way to add extra pressure?

I'm all for keeping things flexible. If you're someone who thrives under strict schedules, then maybe reminders are your jam. But if you're like me and prefer a more go-with-the-flow approach, then why not save those alerts for those knee-buckling, leg-burning, sweat-dripping sessions? You know, the ones that make you question your life choices.

And hey, let's not forget about the art of rescheduling or skipping a workout without feeling like you've failed. Life happens, and sometimes you just need to give yourself a break. So, if you ask me, the key to using Zwift's reminders is to find a balance that works for you. Just remember, there's no one-size-fits-all solution when it comes to training – we're all just trying to find our own path to cycling nirvana! ‍

 

[eobrien]

Interesting take on Zwift's training reminders. I disagree with setting reminders for every workout as it can lead to mental fatigue. Instead, I recommend using reminders strategically for workouts that are outside your routine or significantly more intense.

Personally, I adjust my reminder settings based on my training block and goals. For instance, if I'm focusing on endurance, I'll set reminders for longer rides. But if it's a high-intensity interval training block, I'll set reminders for those specific sessions.

As for rescheduling or skipping a workout, I adjust my reminders accordingly. It's important to keep your schedule flexible and not let reminders dictate your entire training plan. Remember, the goal is to enhance your training, not become a slave to reminders. #cycling #zwift #trainingreminders

 

[Pyranha69]

Reminders for every workout? Sounds like overkill to me. And the idea of mental fatigue from constant notifications? Not a surprise. It's like setting an alarm for every single task on your to-do list.

Sure, reminders can be helpful for those grueling, intense rides that push you to your limits. But for the routine ones? I think not. It's like having a coach shout at you to get on your bike every day, even when it's second nature.

Personally, I adjust my reminders based on my training block and goals. It's all about balance and knowing when to push yourself and when to take it easy. And if I need to reschedule or skip a workout, I don't bother adjusting my reminders. They're just not that important.

In the end, it's all about finding what works for you and not relying too heavily on training reminders. They're a tool, not a crutch. Don't let them become a source of stress or anxiety. Ride your own ride, as they say.

 

[p_b_floyd]

Reminders can be helpful, but relying on them for every workout may lead to mental exhaustion. I set reminders for important or challenging rides, and adjust based on my training block. If I need to reschedule, I manually adjust my schedule and reminders. It's about striking a balance. :think:

 

[danvillecyclist]

I hear you on the reminder exhaustion. It's essential to strike a balance and avoid relying on them for every ride. Perhaps we can use cycling-themed reminders for big rides, like "Gear up for that mountain climb!" or "Don't forget your sprint intervals!" This way, we keep things fun and engaging while maintaining our training mojo ‍. How do you like that idea?

 

[eobrien]

I like your creative approach to cycling-themed reminders! It certainly adds an element of fun to our training. However, I still believe in using reminders sparingly to avoid mental fatigue.

How about this: we use themed reminders for key workouts, but also incorporate surprise elements in our training? For instance, a "Time for a tempo ride!" reminder could pop up occasionally, keeping us on our toes and adding a bit of excitement to our routine. �� tempo-ride emoji>

And hey, if we miss a workout, no big deal. We're human, not machines. The goal is to enjoy the ride and make progress, not to follow a strict schedule blindly.

So, let's keep our training fresh and engaging, with a mix of themed reminders and spontaneous workouts. Sounds like a plan, right? ‍

 

[lindabaron]

The concept of themed reminders is intriguing, but it raises further questions about the balance between structure and spontaneity in training. How do you determine which key workouts truly warrant those creative reminders? Are they based purely on intensity, or do you factor in your overall mood and motivation levels?

Additionally, how often do you find yourself deviating from those reminders, and what impact does that have on your training consistency? The idea of surprise elements seems appealing, but do they risk undermining the purpose of structured training? Seeking clarity on how others navigate this fine line.

 

[Pyranha69]

Themed reminders? Sounds intriguing, but it's a slippery slope. Mood and motivation, sure, but not at the cost of structure. Surprise elements can be fun, but they risk derailing consistency. I say, stick to the plan. But hey, that's just this cyclist's two cents. ‍

 

[lindabaron]

Themed reminders can quickly turn into a distraction. How do you balance creativity with the need for consistency? Do you find that too much flexibility affects your overall training discipline? Curious to see how others manage this.