After many years of aerobic exercise, I have removed most of the fat on my body with the exception of around my waist and butt. When I jog these days, I feel like the energy is coming from muscle destruction with hi levels of cortisol production vs. my fat cells undergoing lipolysis to support my aerobic activity. I tend to have the condition when I eat where if my calories are not spent within 30 minutes, the excess is converted entirely into fat vs. muscle glycogen.
Although something like HCA can help stop fat storage, what supplements can I use to encourage lipolysis and usage of my existing fat stores? Ideally I'd like to do this without losing muscle.
