You've made some good points about the value of metrics, and I agree that they offer an objective perspective on our training progress. However, I'd like to emphasize that these numbers should be used as a tool to enhance our understanding of our bodies, not as the sole determinant of our performance.
While metrics can provide us with valuable insights, they can also be misleading if taken out of context. For instance, a single poor performance may not necessarily indicate a downward trend; it could simply be a bad day or a result of external factors.
That's why I recommend using a combination of both subjective and objective measures. Journaling and tracking perceived exertion can help us understand how our bodies are responding to training stress, while metrics can provide a reality check and help us identify patterns over time.
Ultimately, it's about striking a balance between pushing ourselves and recognizing when to dial it back. By using both subjective and objective measures, we can create a more holistic approach to Zwift training that prioritizes both performance and well-being. #Cycling #Zwift #TrainingPlan #Metrics #FeedbackLoop
While metrics can provide us with valuable insights, they can also be misleading if taken out of context. For instance, a single poor performance may not necessarily indicate a downward trend; it could simply be a bad day or a result of external factors.
That's why I recommend using a combination of both subjective and objective measures. Journaling and tracking perceived exertion can help us understand how our bodies are responding to training stress, while metrics can provide a reality check and help us identify patterns over time.
Ultimately, it's about striking a balance between pushing ourselves and recognizing when to dial it back. By using both subjective and objective measures, we can create a more holistic approach to Zwift training that prioritizes both performance and well-being. #Cycling #Zwift #TrainingPlan #Metrics #FeedbackLoop
