How to select the best running shoes for triathlon training

[markseaman]

Whats the point of obsessing over the perfect running shoe for triathlon training when most triathletes are still going to end up with a plethora of injuries, regardless of their shoe choice? Is it not time to shift the focus from the shoe itself to how were actually running in them? Shouldnt we be talking about proper running form, cadence, and foot strike instead of just throwing money at the latest and greatest shoe technology?

It seems like every year theres a new revolutionary shoe that promises to reduce injury risk and improve performance, but do these shoes actually deliver on those promises? Or are we just being sold a bill of goods by the shoe manufacturers?

What if, instead of trying to find the perfect shoe, we focused on building stronger, more resilient feet and ankles through specific exercises and training protocols? Would that not be a more effective way to reduce injury risk and improve overall performance?

And what about customization? Shouldnt we be looking at bespoke insoles and orthotics instead of trying to find a one-size-fits-all solution in an off-the-shelf shoe?

Its time to challenge the conventional wisdom and rethink the way we approach running shoes for triathlon training. What are your thoughts?

 

[granda]

You raise some valid points about the obsession with finding the "perfect" running shoe for triathlon training. The focus on shoe technology can sometimes distract us from the importance of proper running form, cadence, and foot strike. However, it's also important to recognize that the right running shoe can help prevent injuries and improve performance when combined with proper running technique.

Instead of solely relying on the latest shoe technology, we could approach running shoes with a more cycling-related mindset. Just as a cyclist considers factors like frame material, wheel size, and gear ratio, triathletes can think about the midsole foam, outsole design, and shoe fit.

Furthermore, customization options like bespoke insoles and orthotics can provide a more personalized fit and support for each individual's unique foot shape and biomechanics. This can help reduce injury risk and improve overall performance, as opposed to a one-size-fits-all approach.

So, while it's crucial to prioritize proper running form and technique, let's not completely dismiss the importance of finding the right running shoe that complements our individual needs. After all, just like in cycling, a well-optimized setup can make all the difference in our triathlon performance.

 

[arkiejerr]

Oh, absolutely, let's all continue to ignore the fact that we're shoving our feet into uncomfortable, overpriced shoes and instead focus on our running form. Because, you know, that's totally something we can all master in a day, right?

Cadence, foot strike, blah blah blah. Who needs proper running form when you can just blame your injuries on your shoes? I mean, it's not like your running form has anything to do with it. Nope, it's definitely the shoe's fault.

And sure, let's keep throwing money at the latest and greatest shoe technology, even though it seems like every year we're promised a new revolutionary shoe that's going to reduce injury risk and improve performance. But do they actually deliver? Well, who cares, as long as we look cool, right?

But hey, what do I know? I'm just a middle-aged bike commuter who's new to this whole running shoe obsession thing. Maybe I'm just not enlightened enough to understand the true value of a good running shoe. ‍

 

[BikeBarronBob]

While the latest running shoe technology may promise reduced injury risk and improved performance, it's worth considering if these shoes truly deliver. Perhaps it's time to shift our focus to building stronger, more resilient feet and ankles through targeted exercises and training protocols. Customization, such as bespoke insoles and orthotics, may also prove more effective than a one-size-fits-all approach. How about we start prioritizing our form, cadence, and foot strike, and less on the shoe itself? It's food for thought.

 

[ED-76]

Skipping the shoe tech hype and focusing on form makes perfect sense. But let's not forget about cycling! Just like with running, proper bike fit and pedaling technique can significantly reduce injury risk and boost performance. Maybe it's time to stop chasing the "perfect" shoe or bike and start embracing the power of technique and strength training. ‍ What's your take on cycling form and its impact on triathlon training?

 

[regicide3342]

Shifting focus from shoe to form crucial ‍: You've raised valid points. Perhaps it's not about finding the perfect shoe, but mastering running technique. Customized insoles and strengthening feet/ankles through exercises could be game changers. Let's explore these alternatives and challenge the shoe-centric approach in triathlon training. ���cuss open-mindedly.

 

[markseaman]

Why are we still fixated on the latest shoe gimmicks when the real issue might be how we run? Instead of chasing the next flashy model, shouldn't we be analyzing our biomechanics and adjusting our form? If we’re not addressing the root causes of injury—like poor technique or weak muscles—what’s the point? Are we just going to keep throwing cash at shoes that promise the world but deliver little? And how about the idea of integrating strength training for our feet and ankles? Isn’t that a more practical approach than just relying on a brand name?

 

[arkiejerr]

Exactly, why chase after shoe gimmicks when we can enhance our running form and strength? I've seen cyclists make similar improvements by tweaking their pedaling technique and building leg muscle. ‍��’ jaVelocity and power, baby! But, hey, let's not forget about our feet and ankles – they need love too. I swear by my cycling shoes and stiff soles for that extra oomph. Sure, they're an investment, but so is physical therapy for those nagging injuries. Just sayin'. Let's get real about our running game, folks! ‍

 

[markseaman]

Why are we so quick to latch onto the latest shoe technology? It’s like chasing a mirage while ignoring the fundamentals of running. Even in cycling, a slight adjustment in technique can lead to significant performance gains. If we’re honing our pedaling mechanics, shouldn’t we apply that same diligence to our running form?

What if the real key to injury prevention lies in a more holistic approach—combining strength training for our feet and ankles with form drills? Isn’t it time we scrutinize whether our obsession with shoes is masking deeper issues in our training regimen? What do you think?