How do riders plan and adapt their strategies for days that combine both high volume and high intensity, especially considering the need to fuel adequately and not bonk, the importance of pacing properly to avoid energy crashes, and the need to manage hydration levels in a way that doesnt weigh you down? What are some effective methods to juggle these competing demands, especially when youre staring down a grueling series of climbs, interval sessions, or endurance tests that are equally grueling physically and mentally? How do serious riders pinpoint the optimal balance between steady-state cruising, high-cadence drills, and all-out sprints, so that theyre not just surviving the ride, but actually thriving?
