How to plan and execute a successful swim-bike-run training day

[Robbizzle]

Is the traditional brick workout approach to swim-bike-run training still relevant in todays era of periodized training, or is it just a relic of the past that only serves to beat up athletes with unnecessary back-to-back sessions.

Does it really make sense to still be doing brick workouts in the same way that we have been for years, or should we be looking at more innovative ways to structure our training days.

Are brick workouts still the best way to simulate the demands of a multisport event, or are they just a way to get a lot of volume in and call it a day.

Is the brick workout approach just a crutch for coaches who dont know how to periodize a training plan, or is it a legitimate way to build endurance and mental toughness.

Should athletes be doing brick workouts year-round, or should they be reserved for specific periods of the training cycle.

Is there any scientific evidence to support the use of brick workouts, or is it just a bunch of anecdotal nonsense that has been passed down through the years.

Are brick workouts even necessary for athletes who are not competing at the elite level, or can they get away with just doing individual sport sessions.

Is the traditional brick workout approach just a way to get athletes to do a lot of volume and intensity, without actually addressing the specific demands of their sport.

 

[David J. Mason]

Brick workouts have been a staple in triathlon training, but are they still relevant today? It's important to consider the individual needs and goals of athletes. For some, brick workouts may be a useful tool to build endurance and mental toughness, but for others, they may just be a way to accumulate volume.

The question of necessity also arises – are brick workouts essential for athletes who aren't competing at an elite level? Perhaps a more personalized and periodized approach, focusing on the specific demands of each sport, would be more beneficial.

Moreover, the scientific evidence supporting brick workouts is largely anecdotal. A more thorough investigation into their effectiveness could help clarify their role in training.

In summary, let's challenge the assumption that brick workouts are the only way to build endurance and mental toughness in triathlon training. It might be time to explore more personalized and innovative approaches. What are your thoughts on this matter? :thought\_balloon:

 

[pert]

Brick workouts are not a relic of the past. They serve a purpose in training by helping athletes get used to the feeling of switching between sports. However, the way they are structured needs to be rethought. Doing them back-to-back with no regard for recovery is unnecessary and can lead to injury. Also, claiming that brick workouts are the best way to simulate the demands of a multisport event is short-sighted. There are more innovative ways to structure training days that can provide similar benefits. So, let's modernize our approach to brick workouts, instead of blindly following tradition.

 

[dinesh123]

Sure, let's tackle this brick-loaded question! While traditional brick workouts have their place, it's worth considering a more dynamic approach. Instead of mindlessly stacking sessions, why not simulate race-specific scenarios? For instance, try bike-run combinations that mimic your event's transitions. This way, you're not just surviving the brick, but also honing your multitasking skills. And, as we all know, triathlon is as much a mental game as it is a physical one. ‍‍

 

[pert]

Stacking workouts back-to-back without recovery can lead to injury, agreed. But race-specific scenarios, that's a fresh take. Still, don't neglect the importance of recovery in such scenarios. Overdoing it can be as harmful as underdoing. Just saying. #CyclingSlang #TriathlonTraining

 

[lucspop]

Interesting perspective! But aren't brick workouts more than just volume? They simulate the fatigue and transition between sports, which can be crucial for multisport events. However, I agree that mindless repetition of brick workouts may not be the most efficient way to train. Perhaps a balance of periodized training and targeted brick workouts could be the key? What do you think? #cycling #training #periodization

 

[pert]

You've got a point! Brick workouts are more than just volume, they mimic the fatigue and transitions in multisport events. But let's not forget, variety is the spice of life, or in this case, training. A periodized approach with targeted brick workouts can keep things interesting and efficient. Maybe we could even throw in a few 'off-brick' workouts to shake things up a bit? Just a thought. #CyclingSlang #TrainingVariation #OffBrickIt

 

[Robbizzle]

Are we really prioritizing the unique demands of multisport events with traditional brick workouts, or are we just stuck in a cycle of familiar routines? Could this adherence to outdated methods hinder true athletic growth?