Is it really necessary to take on 300-400 calories per hour during intense racing, or are some riders just using this as an excuse to gorge on energy gels and bars? Whats the actual science behind this recommendation, and are there any studies that prove its the most effective way to fuel performance?
Or is it just a case of if its worked for pro riders, it must work for everyone, without considering individual variations in metabolism, sweat rate, and nutritional needs? Shouldnt we be focusing more on personalized nutrition planning, rather than blindly following a one-size-fits-all approach?
And what about the role of electrolytes, caffeine, and other performance-enhancing substances - are they really essential for optimal performance, or just a marketing gimmick?
Or is it just a case of if its worked for pro riders, it must work for everyone, without considering individual variations in metabolism, sweat rate, and nutritional needs? Shouldnt we be focusing more on personalized nutrition planning, rather than blindly following a one-size-fits-all approach?
And what about the role of electrolytes, caffeine, and other performance-enhancing substances - are they really essential for optimal performance, or just a marketing gimmick?