CyclingForums
A community for cyclists, gear, training and racing.
General fitness, health and nutrition · Public discussion
This thread is locked and is currently read-only.
Thread details
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
I started creatine tablets the other week, but now I work nights, 3 nights
on 4 off, 4 on 3 off... so I'll only be going to the gym 3 times a week now
most likely on the days off... Should I take creatine twice a day everyday
still? Or only take it on the days that I train? I have looked on the net
for an answer, but each view seems to contradict the other... what do ya'll
suggest??
Thanks!
Chris said:I started creatine tablets the other week, but now I work nights, 3 nights
on 4 off, 4 on 3 off... so I'll only be going to the gym 3 times a week now
most likely on the days off... Should I take creatine twice a day everyday
still? Or only take it on the days that I train? I have looked on the net
for an answer, but each view seems to contradict the other... what do ya'll
suggest??Thanks!
5 grams per day, every damn day.
-----------
Proton Soup
"And all this peace has been deceiving,
I need some wind to get me sailing"
Active in the last 60 minutes
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.