I'm unsure. I can show how I've come up with 3grams per day epa+dha but I
can also come up with 1g per day. What do most people use?
General fitness, health and nutrition · Public discussion
How much fish oil?
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- General fitness, health and nutrition
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- 22 July 2004
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- 30 July 2004
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- drhowarddrfinedrhoward
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I've heard that 1 gram per day is recommended.
GT
"drhowarddrfinedrhoward" <[email hidden]> wrote in
message news:[email hidden]...Quoted message said:
I'm unsure. I can show how I've come up with 3grams per day epa+dha
but IQuoted message said:
can also come up with 1g per day. What do most people use?
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thats what I take one softgel
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"drhowarddrfinedrhoward" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
I'm unsure. I can show how I've come up with 3grams per day epa+dha but I
can also come up with 1g per day. What do most people use?Depends entirely on what you're using it for. And it also has to be made
clear what that 1 g figure refers to. If it is the net mass of EPA and DHA,
then slightly more than three grams of fish oils would be required. -
One gram of fish oil does not contain 1 gram of EPA+DHA, typically it's only
half the oil give or take 20%.-Chad
"MelbaTatum" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
thats what I take one softgel
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