Hi all, In training for a 700km 7day day event later in the year. Newish to cycling. Now its not a race But there are a few good hills on the run. One that I know off is 900 meter climb over 80km. I have been training since last year. Have gone from 139.7kg down to 111kg there abouts. Still looking to go down an other 10kg.(on the wish list) lol. Im 34 Male 6'4 , I do a 15km run in2 work in the morning and 15km slight up hill on the way home.Do this 5 days a week. Saturdays I do about 110km And Sunday is the day of rest, lol. Diet is brown bread, Albran or the like for breakie, Then salad Tuna/chicken. In between Meals Id have 4 apples, 2 bananas, 1 orange. Maybe the the odd cup of hot chocolate.(bad I know, But I get some suger wants).Dinner is what ever on the go at home. No fries or anything deep fried I would have brown rice or pasta instead with chicken/beef/fish or what ever. I treat myself self to some ice-cream once a month.( Sad I know)
What more can I do to lose the last 10kg. I work a Long hours. I can add on more Km to my weekly runs but how many more km would I be looking at. ?
Thanks for any advice in advance