Wonder how long you guys warm up for before starting your training, and what cadance,Zone you warm up on? 😄
Cycling Training · Public discussion
How long do you warm up before training?
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- Cycling Training
- Published
- 21 May 2004
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- 21 May 2004
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- jsolo15
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- 3
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30 min
115-130 easy day
115-154 hard day
90-110 cad
i dont feel good any shorter
remember as overtraining increases so does warm up time so watch for that -
I've heard different thoery on this.
In one book I read they say to warm up in Zone 1 for about 15 to 20 minutes before your training.
Other I heard what flysolo1 just said depends on what kind of training your doing.
I usually warm up at a Cadance of 65 to 70 (Gears of 39 -17) until I start a light sweat. (Usually anywhere from 10 - 30 minutes) I'm usually riding in zone 1 (for me 115- to 124).
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