Can interval training truly enhance a cyclists race pace if its not tailored to their specific physiology, or are we simply following a one-size-fits-all approach that may ultimately hinder performance for some riders? Is it possible that the standard interval training protocols being used by many cyclists are not only ineffective, but also counterproductive, leading to overtraining, burnout, and a plateau in performance gains? Shouldnt we be focusing more on individualized training programs that take into account a riders unique physiological characteristics, rather than relying on generic interval training plans that may not be optimized for their specific needs?
How interval training enhances your cycling race pace
- Thread starter CEB46
- Start date
Interval training, while beneficial, may not suit all cyclists equally. Standard protocols might overlook individual physiology, potentially causing overtraining and stalled progress. Perhaps a more personalized approach, considering unique physiological characteristics, could yield better results and prevent such issues. Could this be the key to optimizing performance gains?
"Standard interval training may not be a one-size-fits-all solution, but let's not throw the baby out with the bathwater. Yes, individualized programs could be more effective, but they're also resource-intensive. Perhaps a balance can be struck, utilizing some generic protocols while incorporating individualized elements? It's worth considering."
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