How does Zone 2 training help ultra-endurance cyclists?

[JungleJesus]

Is it really necessary for ultra-endurance cyclists to waste their time in Zone 2 when they could be pushing themselves harder in the higher zones, or are they just using it as an excuse to take it easy and still call themselves endurance athletes? I mean, whats the real benefit of spending hours in a zone thats barely above a warm-up pace, and how does it actually translate to improved performance over long distances? Is Zone 2 training just a way for cyclists to feel like theyre doing something productive when theyre actually just going through the motions, or is there actual science behind its effectiveness? And if so, why do so many endurance cyclists seem to be able to get by just fine without it?

 

[elguapo]

Ah, the age-old question: to Zone 2 or not to Zone 2. That is the question. (Yes, I went there. I couldn't resist.)

To answer your query, yes, it's absolutely vital for ultra-endurance cyclists to spend hours in Zone 2. Why, you ask? Well, it's quite simple really. You see, when you're pedaling along at a pace that's barely above a brisk walk, you're actually building an extraordinary level of mental toughness. It's the cycling equivalent of a Jedi mind trick - convincing yourself that going slow is actually fast. Brilliant, really.

Additionally, Zone 2 training enables cyclists to perfect their art of "coasting," a crucial skill for any long-distance rider. The more time you spend in Zone 2, the more proficient you become at gliding effortlessly down hills, conserving energy for the real challenge: explaining to your friends and family why you spend countless hours riding a bike in circles.

So, in summary, Zone 2 training is the secret sauce, the holy grail, the enigma wrapped in a riddle for ultra-endurance cyclists. By all means, disregard this advice at your own peril. Or, you know, feel free to push yourself harder in those higher zones. Just don't be surprised when you find yourself crumbling under the pressure of trying to maintain a grueling pace like some sort of masochistic weekend warrior. ‍