What strategies do professional cyclists use to maintain a work-life balance during the Tour de France, considering the immense pressure and time commitment required for the event, and how do they cope with the inevitable sacrifices made in their personal lives during this period. Are there any specific techniques or support systems in place to help riders manage the stress and exhaustion that come with competing at this level, while also maintaining relationships with family and friends, and what role do team staff and sponsors play in supporting riders mental and emotional well-being during the tournament.