I have logged my hr, speed, distance, effort, time, route, and dogs encountered for about 3 years. It's getting old logging in...60 miles, avg. speed 17.7, avg. hr. 153, felt good, Blah, Blah, Blah. I would like to get into power training to maximize my limited time on the bike and be able to set goals and training plans for upcoming events that I will be doing. Is there a book or other resource to help me get started.
Power meters · Public discussion
How do I get started in power training?
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- Power meters
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- 10 September 2006
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- 10 September 2006
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- Mish
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Go here, it will give you lots of references including the book to get.
trainwithpower.nettrainwithpower.netOpen ↗
A coach might be worthwhile considering as well.Mish said:
I have logged my hr, speed, distance, effort, time, route, and dogs encountered for about 3 years. It's getting old logging in...60 miles, avg. speed 17.7, avg. hr. 153, felt good, Blah, Blah, Blah. I would like to get into power training to maximize my limited time on the bike and be able to set goals and training plans for upcoming events that I will be doing. Is there a book or other resource to help me get started.
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Mish said:
I have logged my hr, speed, distance, effort, time, route, and dogs encountered for about 3 years. It's getting old logging in...60 miles, avg. speed 17.7, avg. hr. 153, felt good, Blah, Blah, Blah. I would like to get into power training to maximize my limited time on the bike and be able to set goals and training plans for upcoming events that I will be doing. Is there a book or other resource to help me get started.
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[font=Comic Sans MS][font=Verdana]"Training and racing with a powermeter" by Hunter Allen and Andrew Coggan Ph.D[/font][/font]Don't let the title fool you, it has as much benefit (if not more) to people without powermeters with similar objectives as yourself.
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Mish said:
I have logged my hr, speed, distance, effort, time, route, and dogs encountered for about 3 years. It's getting old logging in...60 miles, avg. speed 17.7, avg. hr. 153, felt good, Blah, Blah, Blah. I would like to get into power training to maximize my limited time on the bike and be able to set goals and training plans for upcoming events that I will be doing. Is there a book or other resource to help me get started.
You dont need a powermeter to have specific goals.
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