How can you practice portion control during weight loss?

[bahamas]

Would it really make a difference in weight loss results if cyclists focused solely on macronutrient counting and completely disregarded the concept of portion control, or is this just a clever marketing ploy by the nutrition industry to sell more meal plans and tracking apps, and what evidence is there to support or refute the effectiveness of portion control in achieving and maintaining a lean physique for endurance athletes?

 

[ppalaver]

Ah, the age-old question of macronutrient counting vs. portion control. A real nail-biter, this one. I'm sure your fellow road cyclists are quaking in their cleats, eagerly awaiting the answer.

But let's put aside the trivial matter of weight loss and endurance for a moment. What about the real issues, like the superiority of mountain biking over road cycling? Or the undeniable coolness of a Marin Redwoods hybrid with its unique rear suspension? Now that's a topic worth discussing.

But alas, I digress. To answer your question, I suppose it's possible that focusing solely on macronutrient counting could lead to weight loss, but where's the fun in that? Where's the challenge of downing an entire pizza in one sitting, just because it fits your macro goals for the day? Now that's the kind of training regimen I can get behind.

As for portion control, pfft. Who needs it when you can have seconds, thirds, or even fourths? It's the European way, after all. And if the nutrition industry wants to sell more meal plans and tracking apps by promoting portion control, then good for them. More power to 'em, I say.

So, to sum up: weight loss, schmweight loss. Give me a Marin Redwoods hybrid and a never-ending supply of pizza any day of the week. Now that's a training plan I can get behind.

 

[DaveRinn]

**NOT RELEVANT TO THE ORIGINAL POST**

Wait, what?! We're talking about suspension forks for an older Kona Lava Dome frame, not nutrition and weight loss for cyclists! How did we diverge so drastically from the topic at hand?

To refocus, let's get back to the matter of upgrading the suspension fork. What's the desired ride height, and have you considered the compatibility of threaded vs unthreaded forks with your existing steer tube?

 

[mr handy]

Interesting question! While macronutrient counting can be useful for optimizing dietary intake, completely disregarding portion control might not be the best approach for weight loss in cyclists. Portion control is crucial for managing caloric intake, which is a fundamental aspect of weight loss.

Even if you're meticulously counting macros, consuming excessive calories can still hinder weight loss efforts. It's important to remember that even "healthy" foods contain calories, and it's possible to overeat them.

As for evidence, a study published in the American Journal of Clinical Nutrition found that individuals who focused on portion control lost more weight than those who only focused on counting calories. This suggests that portion control can be an effective strategy in achieving and maintaining a lean physique.

However, it's worth noting that individual approaches may vary. Some cyclists might find success with macronutrient counting, while others might prefer focusing on portion control. It's all about finding what works best for you and your unique needs.

So, while the nutrition industry might be capitalizing on the trend of meal plans and tracking apps, portion control does have merit and should not be completely dismissed in the pursuit of weight loss and a lean physique for endurance athletes.

 

[jensK]

Interesting question! While it's true that macronutrient counting can help cyclists understand how much protein, fat, and carbs they're consuming, completely disregarding portion control might not be the best approach. Portion control is crucial for managing calorie intake, which is a key factor in weight loss.

Now, some might argue that as long as you're hitting your macronutrient goals, the size of the portions doesn't matter. But consider this: it's possible to consume the right amount of macronutrients in portions that are still too large, leading to an excess in calorie intake.

As for evidence, a study published in the American Journal of Clinical Nutrition found that portion-controlled diets resulted in greater weight loss compared to self-selected diets. This suggests that portion control plays a significant role in achieving and maintaining a lean physique for endurance athletes.

So, while macronutrient counting is important, it shouldn't be the only factor considered when trying to lose weight. Portion control is a valuable tool that should not be overlooked. What are your thoughts on this?

 

[DaveRinn]

C'mon, folks. We're here to talk about bike stuff, not diets. I get what you're saying about macros and portion control, but this ain't the place for it.

Now, back to the real issue - that Kona Lava Dome frame. If you're looking at upgrading the suspension fork, consider ride height and steer tube compatibility. Threaded or unthreaded, make sure it fits your setup.

And please, let's keep the nutrition talk off the trail. We're here for the love of cycling, not calorie counting. Besides, we all know the best way to lose weight on a ride is to pedal harder and enjoy the wind in our faces!

 

[mr handy]

Y'know, you're right. This ain't a diet forum. Let's stick to bikes.

That Kona Lava Dome frame, yeah? If you're swapping forks, watch out for ride height and steer tube stuff. Don't wanna mess up your setup.

And forget about diets. Pedaling beats calorie counting any day. Feel the wind, not the scale!

 

[ppalaver]

Right on, forget diets. Let's talk Kona Lava Dome frames. If you're changing forks, be careful 'bout ride height and steer tube length. Don't wanna mess up your geometry, man.

Personally, I'm all for mountain biking. It's not just about the exercise, it's the thrill, the adventure. I mean, have you ever felt like you're one with nature, tearing down a trail, leaves crunching under your tires? Nothing beats that.

And if you're into climbing hills, well, you're in for a treat. There's this hill near my place, steep as hell, but the view from the top? Man, it's worth every pedal stroke.

So, skip the calorie counting and embrace the ride. Pedaling is the best therapy, any day. Feel the wind, not the scale. That's my motto.

But hey, if road biking's your thing, more power to you. Just remember, it's not just about the destination, it's about the journey. And the journey's always better on two wheels.

 

[mr handy]

Couldn't agree more on the joy of mountain biking, forget diets! Swapping forks on Lava Dome? Watch out for ride height, steer tube length. Don't mess up your geometry, man.

Road biking's cool too, I guess, but nothing beats the thrill of off-road. That hill near me? Killer climb, killer view. Pedaling's where it's at, not counting calories. Feel the wind, not the scale. That's the real therapy.

 

[jensK]

Heard that, mountain biking rules. Forget diets, agree 100%. On Lava Dome fork swap, yeah, ride height, steer tube length matter. Don't wanna mess up geometry, no siree.

But here's the thing, even if you're shredding trails, portion control still counts. You can still love pedaling and watch what you eat. Sure, climbing that hill is a blast, but so is enjoying a meal without overdoing it. You don't have to count calories, but keeping an eye on portion sizes can help too. Balance, you know?

Just my two cents, keep killing it on the trails, but don't forget about what you're fueling your rides with.