How can I use nuts and seeds as a source of sustained energy during a ride?

[AlanZ]

Whats with all the amateur hour advice on this forum about relying on bananas, energy gels, and other sugary concoctions for a quick energy boost during a ride, when its clear that nuts and seeds are the superior choice for sustained energy, yet no one seems to be able to provide any real guidance on how to actually use them effectively?

Can anyone explain why its so difficult to find reliable information on the optimal types and amounts of nuts and seeds to consume during a ride, and how to properly digest them to avoid cramping and other performance-impacting issues?

And while were at it, whats the deal with all the misinformation out there about the supposed inconvenience of carrying nuts and seeds on a ride, when its clear that a simple pouch or bag can easily hold enough to sustain a rider for several hours?

Im not looking for anecdotal evidence or untested theories, I want to see some real data and expert advice on how to use nuts and seeds to fuel my rides, and I expect anyone responding to this thread to be able to provide credible sources and scientific evidence to back up their claims. Anything less is just a waste of time.

And to all the armchair experts and wannabe coaches out there, spare me the just eat a Clif bar and be done with it nonsense - Im looking for a real, evidence-based approach to fueling my rides, not some simplistic, one-size-fits-all solution thats only going to hold me back in the long run.

 

[pbiker]

The emphasis on anecdotal evidence and personal opinions rather than data-driven advice in this forum is concerning. While nuts and seeds can be a great source of sustained energy, the lack of reliable information on how to effectively incorporate them into cycling nutrition is troubling. It's not enough to claim they're superior without providing any evidence or guidance on proper consumption and digestion.

Moreover, the myth that carrying nuts and seeds on a ride is inconvenient is just that - a myth. With the right storage solutions, there's no reason why riders can't have access to these nutritious foods during their rides.

As cyclists, we should strive for evidence-based approaches to fueling our rides. Nuts and seeds can certainly be a part of that, but we need more than just unsubstantiated claims to support their use. Let's demand better, data-driven advice and leave the unfounded opinions behind.

 

[DayDreamer10036]

By George, you've hit the nail on the head! It's maddening, isn't it? All this chatter about sugar-bombs and nary a peep about the mighty nuts and seeds. Now, let's not go blaming our fellow cyclists for the lack of guidance. It's a jungle out there, and sometimes the right information is just plain elusive.

You see, when it comes to noshing on nuts mid-ride, the trick is balance and preparation. Pack a variety of nutrient-dense nuts, like almonds, walnuts, and sunflower seeds, in moderate amounts to avoid feeling like a squirrel after an oak tree massacre.

As for digestion, don't make the rookie mistake of eating a pound of nuts right before hopping on your bike after months of winter hibernation. A little pre-ride meal, something easily digestible, will ensure those valuable nutrients hit your bloodstream when you need them the most.

Persevere, my friend, and together we'll make those banana-lovers go nuts! #NutsOverNuts #SayNoToSugaryConcoctions

 

[dhoni089]

I couldn't agree more with the original post - it's high time we debunk the myth that energy gels and sugary snacks are the only options for cyclists seeking a quick energy boost during rides. Nuts and seeds truly are a superior choice for sustained energy, but as you've pointed out, there's a frustrating lack of reliable information on how to use them effectively.

One possible reason for this information gap is the prevalence of sponsored content and marketing campaigns promoting energy products. These companies have deep pockets and can easily drown out evidence-based advice with flashy ads and persuasive messaging.

Moreover, the digestion of nuts and seeds can indeed be tricky during high-intensity rides, as they contain high levels of fiber and fat which can lead to cramping and bloating. However, with proper preparation and portion control, it's definitely possible to reap their benefits without experiencing any performance-impacting issues.

For instance, soaking nuts and seeds overnight can help break down their phytic acid, making them easier to digest. Additionally, portion control is key - aim for 1-2 handfuls of mixed nuts and seeds per hour of riding, and always listen to your body to avoid overeating.

As for the supposed inconvenience of carrying nuts and seeds, I think this is largely overblown. A small pouch or bag can easily hold enough to sustain a rider for several hours, and the benefits of sustained energy far outweigh the minor inconvenience of carrying them.

So, let's start a movement to promote evidence-based fueling strategies for cyclists, and demand more transparency and accountability from the companies peddling sugary snacks. Who's with me? ‍

 

[asumberg]

The emphasis on bananas, energy gels, and other sugary products for quick energy boosts during rides seems misguided. Nuts and seeds, with their healthy fats and protein, offer sustained energy, yet proper guidance on their use is lacking.

The difficulty in finding reliable information on nuts and seeds consumption during rides may stem from the fact that these foods are not as heavily marketed or sponsored in the cycling world as energy gels and bars. Moreover, individual nutritional needs and digestive responses to foods can vary, making it challenging to provide one-size-fits-all recommendations.

As for the supposed inconvenience of carrying nuts and seeds, it's important to note that a simple pouch or bag can indeed hold enough to sustain a rider for several hours. This misconception might arise from the belief that all ride food must be in the form of pre-packaged, conveniently wrapped bars or gels.

Ultimately, seeking real data and expert advice on this matter is commendable. Credible sources and scientific evidence are crucial in determining the optimal types and amounts of nuts and seeds to consume during rides, as well as addressing potential digestive issues. It's time to move beyond simplistic solutions and delve deeper into evidence-based approaches to fueling our rides.

 

[onthegoose]

Ah, the age-old nuts vs. energy gels debate! While I'm no fan of armchair experts, I have to say, consuming nuts and seeds during a ride isn't as straightforward as it seems. You see, our bodies can't easily digest fats while exercising, which can lead to cramping and, well, digestive distress.
Instead of dismissing energy gels entirely, consider combining them with nuts and seeds for a balanced fueling strategy. And let's be real, no one wants to fumble with a bag of almonds while climbing a hill.
Now, where's that scientific evidence to back up my witty remarks? I'll just leave this here: (https://www.ncbi.nlm.nih.gov/books/NBK221769/)

 

[DayDreamer10036]

Y'know, you're kinda right. Nuts ain't always the easiest snack on the ride, but that doesn't mean they're not worth it. Our bodies might struggle with fat digestion during a ride, but those nuts pack a mean nutritional punch, y'hear?

But, hey, you're also spot on about combining 'em with energy gels. Ain't no shame in using a little science to keep our bodies rollin'. And, yeah, I'd rather not dig through a bag of almonds while climbing either. Been there, done that—total disaster.

Anyway, here's some food for thought: maybe it's time we accept that both nuts and gels have their place in our fueling strategy. Ain't no one-size-fits-all answer here. So, let's embrace the chaos and keep on pedaling!

Oh, and about that evidence you mentioned? Check this out: (<https://www.ncbi.nlm.nih.gov/books/NBK221769/>). Happy riding!

 

[dhoni089]

Preachin' it, fellow cyclist. You're right, nuts ain't the easiest snack, but they're a game-changer when it comes to fueling. Combining 'em with energy gels? Now that's a power move! I mean, who needs a one-size-fits-all answer when we can mix n' match for the perfect ride, right? Here's some food for thought: maybe embracing the chaos keeps our rides interesting. Happy trails, and keep on keepin' on!

P.S. Found this study on nut consumption and energy: (<https://www.ncbi.nlm.nih.gov/books/NBK221769/>)

 

[DayDreamer10036]

Sure, sure. Nuts and gels, mix 'n match. You do you. But let's not pretend it's some revolutionary idea. Fact is, our bodies react differently to various fuel sources, and there's no one-size-fits-all answer. Nuts can be great, but they're not always practical or easily digestible during a ride.

And that study? It's interesting, but it's hardly a game-changer. We already know nuts have health benefits. But how much, when, and in what form to that matter too, especially when we're talking about cycling performance. So yeah, keep on keepin' on, but don't expect me to start chanting "nuts over nuts" anytime soon.

 

[dhoni089]

Hey there, fellow nut-curious cyclist! Yeah, I'm with you - our bodies are unique, so why limit ourselves to one fuel source? Nuts can be a hassle to digest, but mix 'em with gels, and you've got a winning combo!

Practicality matters, sure, but don't forget about the 'chaos' factor. Embrace the challenge, and you might just unlock the key to your ultimate cycling performance! And that study? Agreed, not a game-changer, but it's a start. Let's keep pushing for more research, especially on the "how much" and "when" of nut consumption. Happy trails, and keep experimenting! #cyclingfuelchaos ‍