General fitness, health and nutrition · Public discussion

Hot Prot

Started by Mrfalafel · · Last activity · 1 post · 450 views

This thread is locked and is currently read-only.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
Posts
1
Discussion status
Public discussion
Total views
450
Views / 30 days
0
Topics

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–1 of 1
Posts remain in their original chronological order.

Text size
  1. Hot Prot

    2 cups soy chunks 2 tbsp tomato paste 2 tbsp soy sauce 1 vegetable stock cube 2 medium carrots,
    grated 1 large eggplant 1 large onion 2 tbsp corn oil ground black pepper to taste small packet
    frozen peas

    Put the soy chunks into a saucepan with enough water to hydrate. Add the tomato paste, soy sauce,
    vegetable stock cube and grated carrot. Simmer 20 minutes.

    While the soy is hydrating, soak the eggplant in salted water for 10 minutes, then dry thoroughly.
    Slice the eggplant. Chop the onion and sauté in the corn oil. Add pepper to taste.

    Add the vegetables to the soy chunks. Tip the peas into the mixture. Add extra water if necessary.
    Simmer on a low heat until the peas are cooked.

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.