General fitness, health and nutrition · Public discussion

Hot-Fried Crispy Shredded Beef

Started by Luckytrim · · Last activity · 1 post · 687 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Luckytrim
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  1. Hot-Fried Crispy Shredded Beef

    4 eggs
    1/2 teaspoon salt 4 oz. corn starch 1 lb. topside of beef, cut into matchstick strips 2 cups
    vegetable oil 3 medium carrots, scraped and cut into matchstick strips 2 spring onions, cut into 1
    inch sections 2 dry red chilies, shredded 3 garlic cloves, crushed 6 teaspoons sugar 2 tablespoons
    soy sauce 4 tablespoons wine vinegar

    Mix together the eggs, salt and corn flour and toss the beef in this until well coated. Heat the oil
    in a wok to 350 degree F, or until a cube of bread browns in 30 seconds, and stir-fry the beef for 1
    1/2 minutes or until crispy. remove and drain on paper towels. Reheat the oil and deep-fry the
    carrots for 1 1/2 minutes. Remove and drain on paper towels. Pour off most of the oil, leaving about
    1 1/2 tablespoons in the bottom of the wok. Reheat, then add the spring onions, chilies and garlic.
    Stir-fry together for about 30 seconds over the heat then add the sugar, soy sauce and vinegar.
    Return the meat and carrots to the sauce. Toss over the heat and serve.

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