Honey Glazed Chicken
Recipe By : Real Food for Real People
Serving Size : 2 Preparation Time :0:00
Categories : Chicken Main Dish
O.A.M.C. Recipes for Two
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound Chicken, skinless light meat
2 2/3 tablespoons Flour
1/4 teaspoon Salt
1 dash Cayenne Pepper
1 1/3 tablespoons Butter or Margarine -- melted & divided
2 teaspoons Brown Sugar, packed
2 teaspoons Honey
2 teaspoons Lemon Juice
1/2 teaspoon Soy Sauce
1/4 teaspoon Curry Powder
In a zip baggie, combine flour, salt and cayenne pepper; add chicken
pieces and shake to coat. Pour 2 tsp. butter or margarine into a small
baking pan. Place chicken in pan, turning once to coat. Bake, uncovered,
at 350 degrees F. for 20 minutes. Combine brown sugar, honey, lemon
juice, soy sauce, curry powder and remaining butter in a small bowl.
Spoon evenly over chicken. Bake 25 minutes or until chicken juices run
clear, basting several times with pan drippings.
To freeze ahead, place flour, salt and cayenne pepper into a zip baggie,
and label. Place brown sugar, lemon juice, soy sauce, curry powder and 2
tsp. butter or margarine into another zip baggie, and label. Tape bags
together, or place both inside another zip baggie, and attach to 1/2 pound
of skinless light chicken meat, and freeze up to 6 months. To prepare,
thaw overnight in refrigerator, and cook as directed above.
Per Serving (excluding unknown items): 277 Calories; 10g Fat (31.9%
calories from fat); 28g Protein; 19g Carbohydrate; trace Dietary Fiber;
87mg Cholesterol; 510mg Sodium.
Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2
Fat; 1/2 Other Carbohydrates.
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