General fitness, health and nutrition · Public discussion

Homemade Sauerkraut

Started by Nuke · · Last activity · 1 post · 925 views

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General fitness, health and nutrition
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12 January 2004
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Nuke
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  1. Quoted message said:

    From: "[censored] Kohlstrand" <[email hidden]> Looking for recipes for homemade sauerkraut. Either kraut
    made in a crock or


    in canning jars..

    Here is a posting from this n.g. from a while ago. A very complete instruction for making and
    preserving sauerkraut. I have used it several times with good results. nuke

    From: "Joan M. Carr" <[email hidden]> Subject: Homemade Sauerkraut

    A few days ago I responded to a request on how to use homemade sauerkraut. In my response I
    mentioned that we have made sauerkraut for a number of years. Today I received a request for my
    Sauerkraut recipe. Last fall I answered a request in this same news group for a recipe for homemade
    sauerkraut. A lady from Penn. and I exchanges messages over a couple months. She wanted to try to
    make kraut and she had some questions as time went on which I answered for her. She said it turned
    out great and said she will try making it again. Our family learned how to make sauerkraut from my
    grandfather who was of German decent. In this recipe I am trying to incorporate all my answers to
    the questions that the lady from Penn. had.

    Homemade Sauerkraut

    You need: Firm heads of mature cabbage Canning salt For best results weigh the cabbage and the salt
    using a ratio of 40 pounds of cabbage to 1 (one) pound of salt.

    We use a kraut cutter and a crock which are over one hundred years old. You can use a bread or
    cutting board and a large knife to cut the cabbage.

    Remove the outside green and dirty leaves. Cut the heads of cabbage in half and remove as much of
    the core that you can. Now is the time to weigh the head of cabbage. We keep a running total of
    the cabbage we use to make sure that we use the right ratio of salt to cabbage. When we find out
    the total amount of cabbage we are using then we measure out the exact amount of salt needed.
    Shred the cabbage using either a kraut cutter or a knife. We use a kitchen scale to weigh the
    cabbage and salt.

    Put about 5 pounds of cabbage and about 2 ounces of salt into a large bowl and mix with your hands.
    Put into a crock and pack gently with a potato masher and tamp the cabbage down until some juice
    comes to the top. The first batch may not bring up juice but, after putting in the second batch of
    cabbage and salt the juice should easily come to the top. Repeat until you have used up all the
    cabbage and the correct amount of salt. You must not store your kraut in a metal container.

    After the last shredded cabbage and salt are put in the crock work the cabbage with the potato
    masher until juice comes to the top. We use a piece of white cloth such as a piece of a sheet to
    cover the kraut. Then we put boards on the cloth and a stone to weigh the kraut down so the juice
    comes to the top. Some people use one or more large plastic bags filled with water to weigh the
    kraut down so it is under the juice. If you use plastic bags make sure they are the kind that can be
    used with food. Garbage bags won't do.

    During the curing process, kraut requires daily attention. Remove scum as it forms and wash and
    scald the cloth often to keep it free from scum and mold and wipe the side of the crock.
    Fermentation will be complete in about three weeks. The kraut should be kept in a place where the
    temperature is in the mid 50s to low 60s. It needs just enough warmth to keep it working during the
    fermenting process. Yet not so hot that it will spoil.

    Kraut works from the top down. To check to see if the kraut is ready wait about 2 weeks and dig down
    in the center of the kraut about 5 or 8 inches. Take a little out and taste it. The kraut should be
    firm but not crunchy and should have good kraut flavor. If it is not ready let it sit for a few more
    days and then taste it again.

    The following is for canning the sauerkraut. As soon as kraut is thoroughly cured, pack into clean
    canning jars, adding enough of the kraut juice, or a weak brine made by dissolving 2 tablespoons
    salt to a quart of water, fill jars to with 1/2 inch of top of jar. Put on cap, screwing the band
    tight. Process in water bath for 15 minutes. This method cooks the kraut.

    We use double bags (one bag inside of another) to pack the kraut in and then we put it in the
    freezer. When using this method to store the kraut you need to leave some space in the bags because
    the kraut will continue to ferment until it is frozen. (We learned this the hard way. Had Kraut
    spill out into the freezer. It really smelled.) By freezing the kraut it is fresh when taken out of
    the freezer and has not been cooked. I find that cooking the kraut with the pork chops on a low
    temperature for three hours it turns out the best. Kraut tastes good raw too.

    It is not often that we add any sugar at the end of the cooking time but, sometimes if the kraut
    seems too sour we will add a little sugar.

    The main thing is to measure your salt and weigh your cabbage. The ratio of 1 pound of salt to 40
    pounds of cabbage is very important. To little salt will make the kraut spoil and to much salt will
    make the kraut to salty.

    Hints: Weigh cabbage and salt to get the correct ratio. This is important. Keep in a temperature
    where the kraut will work yet not spoil. Check the kraut often and keep it clean. When the kraut is
    ready remove about the first inch of kraut from the top and throw it away. The top inch of the kraut
    usually is kind of soft. You may find that at some time during the fermenting process that there
    doesn't seem to be enough juice. Just add some plain water. Don't put any more salt in the kraut.

    The good thing about homemade kraut is that it does not have the preservatives that store bought
    kraut has.

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