General fitness, health and nutrition · Public discussion

Holiday Pumpkin Pie

Started by Luckytrim · · Last activity · 1 post · 387 views

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General fitness, health and nutrition
Published
26 January 2004
Last activity
26 January 2004
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Luckytrim
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  1. Holiday Pumpkin Pie Ingredients for Pie Shell:

    1/2 Cup almond flour
    2/4 Cup macadamia nut flour
    3/4 Cup pecan meal
    4/4 Cup Splenda. or Sweet-N-Low. 1 Pkt Sweet-N-Low. or Cyclamate (mixing sweeteners gives a
    sweeter, synergistic effect!) 4 Tbsp butter - melted

    Pumpkin Filling: 1 can Pumpkin (not "Pie Filling" - it has sugar!)
    5/2 Cup Splenda. 1 Tbsp Brown Sugar Twin. 2 Eggs - beaten slightly
    6/4 Cup Heavy Cream 1 tsp Vanilla Extract (Use high quality unsweetened!)
    7/2 tsp. salt 1 tsp Cinnamon
    8/2 tsp Cloves
    9/2 tsp Nutmeg
    10/8 tsp Ginger
    11/2 tsp Cardamom or Allspice (optional)

    Prepare pie shell: Melt butter in a small bowl. Add ground nuts and sweetener. Mix well.Press firmly
    into bottom and up sides of 8 or 9 inch pie plate and refrigerate until firm.

    Preheat oven to 350 F . In large bowl, mix all filling ingredients in the order given. Use your own
    judgment about spices - some like a more cinnamon-y mix and others like less. This is your call, but
    amounts listed result in a rich, aromatic "classic" mix. You can also adjust sweetness to your own
    taste (if you're using the Canadian cyclamate based Brown Sugar Twin you'll get better, sweeter
    results than from the American saccharine based version.) Pour mixture into prepared pie shell and
    place in preheated oven until center tests done (about 45-55 minutes - ovens vary.) Allow to cool
    completely before serving.

    This pie must be kept refrigerated (no sugar to act as a preservative), but this pie is amazingly
    delicious!! Top with artificially sweetened real whipped cream if you like (I do!) This pie is at
    its best the 2nd day!

    Makes 8 servings. 8 carbs per serving (allowing for fiber.)

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