For few runners who are interested, Our coach had us start at about 30 minutes and we've gradually build up using Daniel's VDot. Due to weather we have had to run inside and compromise our pace and time but right now I'm running 40 minutes at about a 1:36-1:45 pace for 1/4 mile. First real meet is tomarrow and I run the two mile. I ran the mile the first time since my freshman year (I'm a junior now) and ran a 5:26. I'm hoping to bring that down to five flat with around a 10:30-10 minute mile. I might start biking to school since I do live 9.8 miles away from the school and can beat my bus.
