Hi all,
I am an Elite cyclist and am looking for a high carb diet.
29 years old, 1.61 tall, 50.3Kg, BMI 19.4
Can anyone help me?
Thanks[img]roadcycling.neteek.gifOpen ↗[/img]
Women's Cycling · Public discussion
High Carb Diet
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- Women's Cycling
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- 18 October 2006
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- 18 October 2006
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Mmm... no one has responded to your thread.
Isn't your diet set by your team personnel ?
Why specifically carbs? Is your objective to eat a minimum quantities of kilojules per day ?
By carbs, are you referring to sugar carbs or non sugar carbs?
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Have a look at the following taken from the Australian Institue of Sport website:
http://www.ais.org.au/nutrition/documents/FactCLoad.pdf
http://www.ais.org.au/nutrition/documents/FuelRdCycle.pdf
http://www.ais.org.au/nutrition/documents/FactCHO.pdf -
matagi said:
Have a look at the following taken from the Australian Institue of Sport website:
http://www.ais.org.au/nutrition/documents/FactCLoad.pdf
http://www.ais.org.au/nutrition/documents/FuelRdCycle.pdf
http://www.ais.org.au/nutrition/documents/FactCHO.pdf
Thanks, have downloaded the info, trying to find diet that will keep me satisfied and still maintain my weight.Cheers
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