What ideas on whats a good hi-carbs meal to eat the night before a big ride?
Thx
tankman
Health Nutrition and Supplements · Public discussion
Hi Carb meals...
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- Health Nutrition and Supplements
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- 28 November 2006
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tankman10024 said:
What ideas on whats a good hi-carbs meal to eat the night before a big ride?
Thx
tankmanYou should really be stockpiling in the carbs long before the night before as you won't be able to substantially affect your glycogen stores in one sitting. Start eating hi-carb meals 3-4 days out and you'll top off glycogen and be better prepared for the big ride.
JS
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jrstevens
thx so much that does make sense. i guess just the night before is not enough.
again thxtankman
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