Hello All,
I am after some training drills to do in the off season to increase times over 40 and 90km races.
Any help would be appreciated.
LLL
Cycling Training · Public discussion
Help with Training off season
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- Original section
- Cycling Training
- Published
- 7 April 2003
- Last activity
- 2 May 2003
- Original author
- Lesley Leadlegs
- Posts
- 3
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- Public discussion
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I always wondered how Aussies deal with winter during "normal" summer months!!!
Without knowing anything about you, all I can say is keep riding your bike. Get a coach or get some good books and figure out what you need.
Whatever you do, don't get lazy and take time off your bike. If the weather is bad, ride indoors on a trainer.
Good luck!!!
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Quoted post said:
Originally posted by Lesley Leadlegs
Hello All,I am after some training drills to do in the off season to increase times over 40 and 90km races.
Any help would be appreciated.
LLL
Lesley,
let us know a bit more about you, and hopefully, everyone will be able to help.
Ric
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