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im new to cycling, im really just doing it to stay in shape for track due to the fact i cant run until january.
well anyway i wanted to know how many miles i should put in cycling a week to help boost my vo2max, and r there any types of workouts that will help with improving my running
🙂 Thanks
mowjiggens said:im new to cycling, im really just doing it to stay in shape for track due to the fact i cant run until january.
well anyway i wanted to know how many miles i should put in cycling a week to help boost my vo2max, and r there any types of workouts that will help with improving my running
🙂 Thanks
The classics for VO2max are the 3-5 * 3-5 min intervals. For supporting those, the threshold training by 2*20 min intervals seems to be the norm.
About the improvement of running; e.g. springerlink.comq061mh3411541261Open ↗ and lot of other articles as well, indicate that the training adaptions are specific for the training type. So no big gains to be achieved, but cycling might help to keep weight down and why not to be in good cycling shape.
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