Hi everybody, My name is Merry and I have been lurking here on and off for years and dabbling for myself. Now my husband is diabetic so low carb plan is now a way of life for us both all the time. He has been hungry for some dessert type dishes so I made this one up. It is so yummy and I know from the ingredients it's low carb, but I need some nice math person to tell me exactly how many carbs are in it. OK here goes
Dessert Pancakes 2 eggs whites 2 egg yolks 1/2 cup cream 3T splenda 2 tsp melted butter 1/4 tsp banana extract 1/4 cup almond flour 1/8 to 1/4 cup chopped walnuts
beat egg whites until stiff in one bowl and then blend the other ingredients in a separate bowl unitl smooth. Fold mixture into egg whites. Cook like pancakes Serve with Da Vinci's raspberry syrup and whipping cream
"Merry Darr" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hi everybody, My name is Merry and I have been lurking here on and off for years and dabbling for myself. Now my husband is diabetic so low carb plan is now a way of life for us both all the time. He has been hungry for some dessert type dishes so I made this one up. It is so yummy and I know from the ingredients it's low carb, but I need some nice math person to tell me exactly how many carbs are in it. OK here goes
Dessert Pancakes 2 eggs whites 2 egg yolks 1/2 cup cream 3T splenda 2 tsp melted butter 1/4 tsp banana extract 1/4 cup almond flour 1/8 to 1/4 cup chopped walnuts
beat egg whites until stiff in one bowl and then blend the other ingredients in a separate bowl unitl smooth. Fold mixture into egg whites. Cook like pancakes Serve with Da Vinci's raspberry syrup and whipping cream
"Merry Darr" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hi everybody, My name is Merry and I have been lurking here on and off for years and dabbling for myself. Now my husband is diabetic so low carb plan is now a way of life for us both all the time. He has been hungry for some dessert type dishes so I made this one up. It is so yummy and I know from the ingredients it's low carb, but I need some nice math person to tell me exactly how many carbs are in it. OK here goes
Dessert Pancakes 2 eggs whites 2 egg yolks 1/2 cup cream 3T splenda 2 tsp melted butter 1/4 tsp banana extract 1/4 cup almond flour 1/8 to 1/4 cup chopped walnuts
beat egg whites until stiff in one bowl and then blend the other ingredients in a separate bowl unitl smooth. Fold mixture into egg whites. Cook like pancakes Serve with Da Vinci's raspberry syrup and whipping cream
Merry,
Try www.fitday.com - what you can do is put all the ingredients in, make it a custom food, and tell it what a serving size is. Then you know how to count it the next time you eat it. (looks good, btw!)
