help on knee muscles exercise!

I had a similair problem when running. I saw a physical therapist and she told me the muscle on the
inside of my right knee was weak, and gave me exercises to do to fix it. Two months later, I am
running pain free!

Carl

"Manuel Silva" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi!

Once again i ask for your help, I must say this time that i like this newsgroup alot, and though i
dont frequently post here, i am a usual

reader.

Quoted message said:

Some people here offer very good advice, and this is a very good newsgroup with respect to usenet
in general. Newsgroups are ussually full of people that dont want to share information, happilly
this is not the case here.

Back to my knees 8=). I have a a problem in booth my knee that prevents me from swimming
breaststroke in the usual way i see others swimming. For me it is very difficult to make the
breaststroke kick in the "normal" way. Since when i completly extend my legs i feel both
(sometimes right, sometimes left)

knees

Quoted message said:

tearing apart, just like those mediaval age torture machines, that pulled one's arms and legs
until you break apart. (Well i am exagerating here).

The

Quoted message said:

fact is if i force my legs to recover and push with a small amout of

tension

Quoted message said:

in my feet, this "felling" happens. And i already know that if i force myself to kick in the
"normal" way i will be in pain after 2 or 3

sessions.

Quoted message said:

I would like some help, about exercises on deck or in water to streghten

the

Quoted message said:

knee's muscles.

Thanks in advance.
M. Silva

I also have a similar problem on inside of left knee, started at badminton but also affected my
breaststroke kick. Plenty of quad stretching, balancing on the leg with the weaker knee progressing
to moving knee over toes in back and forward movement, sit on floor turn foot to floor (evert
position?) and raise leg about 6 inches. Hop this helps, Paul "Carl Saiyed"
<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I had a similair problem when running. I saw a physical therapist and she told me the muscle on
the inside of my right knee was weak, and gave me exercises to do to fix it. Two months later, I
am running pain free!

Carl

"Manuel Silva" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi!

Once again i ask for your help, I must say this time that i like this newsgroup alot, and though
i dont frequently post here, i am a usual

reader.

Quoted message said:

Some people here offer very good advice, and this is a very good

newsgroup

Quoted message said:

Quoted message said:

with respect to usenet in general. Newsgroups are ussually full of

people

Quoted message said:

Quoted message said:

that dont want to share information, happilly this is not the case here.

Back to my knees 8=). I have a a problem in booth my knee that prevents me from swimming
breaststroke in the usual way i see others swimming. For me it is very difficult to make the
breaststroke kick in the "normal" way. Since when

i

Quoted message said:

Quoted message said:

completly extend my legs i feel both (sometimes right, sometimes left)

knees

Quoted message said:

tearing apart, just like those mediaval age torture machines, that

pulled

Quoted message said:

Quoted message said:

one's arms and legs until you break apart. (Well i am exagerating here).

The

Quoted message said:

fact is if i force my legs to recover and push with a small amout of

tension

Quoted message said:

in my feet, this "felling" happens. And i already know that if i force myself to kick in the
"normal" way i will be in pain after 2 or 3

sessions.

Quoted message said:

I would like some help, about exercises on deck or in water to streghten

the

Quoted message said:

knee's muscles.

Thanks in advance.
M. Silva