Hi all, I am 25 years old, 6' height and weight 204 lb I want to reduce 20 lbs. I run in the morning but can not run more then 10 minutes as i feel totally exhausted after 10 or 13 minutes or running. I used to do weights. I heard that i should run atleast 30 minutes to loose weight.What should i do to increase my stamina for running. I want to know if i should keep water bottle with me while running or gatorade or something like that as my throat gets dry a lot Any good resources on the web to read about running, weight losing or diet ????
"Jagdip Singh" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Hi all, I am 25 years old, 6' height and weight 204 lb I want to reduce 20 lbs. I run in the morning but can not run more then 10 minutes as i feel totally exhausted after 10 or 13 minutes or running. I used to do weights. I heard that i should run atleast 30 minutes to loose weight.What should i do to increase my stamina for running. I want to know if i should keep
water
Quoted message said:
bottle with me while running or gatorade or something like that as my
throat
Quoted message said:
gets dry a lot Any good resources on the web to read about running, weight losing or diet ????
regards, Jagdip
www.runnersworld.com has information on training for running. A program of running/walking intervals might help in building your stamina. alt.support.diet is a good newsgroup for weight loss information
Hi all, I am 25 years old, 6' height and weight 204 lb I want to reduce 20 lbs. I run in the morning but can not run more then 10 minutes as i feel totally exhausted after 10 or 13 minutes or running. I used to do weights. I heard that i should run atleast 30 minutes to loose weight.What should i do to increase my stamina for running. I want to know if i should keep water bottle with me while running or gatorade or something like that as my throat gets dry a lot Any good resources on the web to read about running, weight losing or diet ????
regards, Jagdip
I go out walking on most days and I carry weights with me. My routine keeps me in pretty good shape. I made a web site to show off my webmastering and to show off my routine and just what I do with the weights. This is not a commercial, just shameless self-promotion. Anyway, I'd be pleased if you'd check it out and let me know what you think of it.
