Triathlon · Public discussion

Help me understand current thoughts on fit

Started by john · · Last activity · 2 posts · 552 views

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Triathlon
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3 December 2006
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  1. I have read through lots of posts on this and other site regarding fit.
    I am trying to set up a TT bike and keep getting conflicting advice
    from local "experts", so I'm just going to try and set it up myself.
    Here's my questions.

    1) I have always assumed I need a higher seatpost that my road
    position, but I'm reading this is wrong. I find at my road seat height
    my knees tend to stick out like the post is too low. Any thoughts on
    what might be going in? I feel like I'm sitting in a bucket unless I
    move the seat forward and up, a lot. (I'm not the worlds most flexible
    person and have raced road bikes for 25 years)

    2) Are the fit calculations on slowtwich a pretty good starting point
    for a tall person? It ended up giving me numbers my Specialized
    Transition frame coundn't provide.

    3) It seems like the whole "low and narrow" school of thought for the
    front end has moderated toward less handlebar drop, correct?

    Any thoughts or additinal websites would be helpful. I'm sick of
    getting grossly conflicting advice from "fit professionals".

  2. "john" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have read through lots of posts on this and other site regarding fit.
    I am trying to set up a TT bike and keep getting conflicting advice
    from local "experts", so I'm just going to try and set it up myself.
    Here's my questions.

    1) I have always assumed I need a higher seatpost that my road
    position, but I'm reading this is wrong. I find at my road seat height
    my knees tend to stick out like the post is too low. Any thoughts on
    what might be going in? I feel like I'm sitting in a bucket unless I
    move the seat forward and up, a lot. (I'm not the worlds most flexible
    person and have raced road bikes for 25 years)

    It is possible you've got the set-up on your road bike wrong, if I'm reading
    correctly. My TT set-up is quite close in terms of hip-bb distance to my
    road bike. within 10mm. The saddle is further forward by about 25mm at the
    moment. this does mean having the saddle higher because of the rotation
    forward.

    Quoted message said:


    2) Are the fit calculations on slowtwich a pretty good starting point
    for a tall person? It ended up giving me numbers my Specialized
    Transition frame coundn't provide.

    I might have a look at the slowtwitch stuff if I get a moment. I'm 5'8, so
    that might not help too much. What is it that you can't get right on the
    transition? Some sizes (you and bikes) might help the assembled throng with
    the problem. Well it might help get you closer to something comfortable.

    Quoted message said:


    3) It seems like the whole "low and narrow" school of thought for the
    front end has moderated toward less handlebar drop, correct?

    The flat-back idea is a bit flawed unless you can get into it comfortably .
    Very few cyclists have really flat backs when TTing. It's not exactly
    comfortable. One issue here is whether you use dropped bars or cow-horns.
    Drops can only be lowered so much before the drops can't be used
    comfortably.

    Quoted message said:


    Any thoughts or additinal websites would be helpful. I'm sick of
    getting grossly conflicting advice from "fit professionals".

    I'm don't know which 'professionals' you've asked. I can't claim to be one,
    I've just set people (and myself) up on bikes as part of a job. Just
    remember that things aren't more correct because they've been written down.
    TT/Tri bike setup is tricky. As with all bike sizing, comfort and control
    are paramount. Normally everything else falls into place once you're happy
    with that. I can't point you in the direction of a good web site. I would
    suggest going to wherever you bought the bike and asking if they can spend
    some time tinkering.

    I hope that helps

    Skippy
    E&OE

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