i am a 50 year old housewife who let the stress of life make me fat . see when i was upset , angry etc i would eat and i do mean heavy carbs and junk ! i am sick of the way i feel and look , after eating carbs i can hardly move . they weigh me down so bad it hurts . i am tired of this and i am willing to give up carbs . i enjoy seeing all your good tips and advice and admire all who have done well . Please pray for me i need help ! starting tommor with my low carb life style . Godspeed Brenda
In The noise and confusion of your life take time to find Peace in your soul.
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i am a 50 year old housewife who let the stress of life make me fat . see when i was upset , angry etc i would eat and i do mean heavy carbs and junk ! i am sick of the way i feel and look , after eating carbs i can hardly move . they weigh me down so bad it hurts . i am tired of this and i am willing to give up carbs . i enjoy seeing all your good tips and advice and admire all who have done well . Please pray for me i need help ! starting tommor with my low carb life style . Godspeed Brenda
Hi Brenda, welcome to the group! You'll be AMAZED at how much better you'll feel, physically AND mentally!
i am a 50 year old housewife who let the stress of life make me fat . see when i was upset , angry etc i would eat and i do mean heavy carbs and junk !
Next time when you're feeling upset / angry / whatever, go out and punch a tree (wear boxers' gloves!) or walk briskly or generally, do exercises. Exercising helps me to get rid of frustrations and give me time where I think just about the thing I am doing (swimming, whatever) instead of what bothers me or what I've been fixated about.
