General fitness, health and nutrition · Public discussion

Helen's Roast Beef

Started by Limeyno1 · · Last activity · 1 post · 397 views

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General fitness, health and nutrition
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12 January 2004
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12 January 2004
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Limeyno1
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  1. Original post
    Limeyno1
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    #1

    Helen's Roast Beef

    Beef roast -- Rib, rolled rib, sirloin, sirloin tip, rump, or round roast.

    Remove roast from frig at least 2 hours before ready to cook. Preheat oven to 500. Place meat fat
    side up in a well greased roasting pan, on a rack Do NOT cover. Add about 1/2 inch water. Place in
    oven and time for 30 minutes. Reduce heat to 275. Continue cooking for 1 1/4 to 1 1/2 hours and test
    with meat thermometer. I find about 120-140 produces a medium rare result

    Helen

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