Hi there,
Im thinking about doing the following workout,and need some advice if you
think its ok.
I am interested in getting stronger,but want to be a bit more cut.
1.Squat - 1 set of 20 reps
2 Clean 2 sets 15
3. Barbell Rowing 2 sets 15
4.Incline Press 2 sets 15
5.Flyes or Pec deck 2 sets 15
6.Barbell Curl
7.Shrug
I am thinking of doing this on a Monday, Tuesday being CV,Wednesday OFF,
Thursday, same routine, but a Deadlift instead of the Clean,
Also for this workout I want to do all exercises 3 sets of 5.....
So basically High reps,lighter weight on a Monday, Low reps,heavier weights
on a Thursday.
Then Friday its CV again.
I only want to train 4 days a week as my job is quite physical and have
other intersts as well.
What do you think?
Cheers,
Vinnie. [/b]
General fitness, health and nutrition · Public discussion
Heavy and light workout
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- General fitness, health and nutrition
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- 23 May 2006
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- patricia lawrence
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