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Hearty Vegetable Beef Soup
none
2 pounds stew beef
2 pounds pork roast; (optional)
1 medium onion
3 tablespoons Heinz 57 Sauce
1 large can diced tomatoes
1 small can diced tomatoes
1 can vegetable or beef broth
1/2 cup butter - (1 stick)
2 bags frozen green beans
2 bags frozen cauliflower
Salt; to taste
Freshly-ground black pepper; to taste
Cook beef in a large water filled stew pot or tall soup pan with onion
and
Heinz 57 Sauce. When the beef (and pork if using) is nearly done add
remaining ingredients and continue to cook. Be sure to keep plenty of
water added and stir occasionally. The longer it cooks the better the
flavor. This is best when allowed to cook all day.
This recipe yields about 2 dozen servings; approximately 6 carb grams per
serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 58 Calories; 4g Fat (56.8%
calories
from fat); 6g Protein; trace Carbohydrate; trace Dietary Fiber; 19mg
Cholesterol; 17mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 24 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
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-Alan