Hi everyone,
Reasonably new to this, so any advice would be appreciated. Whats the current thinking on an average HB for training? I read some places that going above 200bpm decreases performance a great deal. Thanks.
Cycling Training · Public discussion
Heart rate
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See this thread:
cyclingforums.comt339229.htmlOpen ↗ -
wh0areume said:
See this thread:
cyclingforums.comt339229.htmlOpen ↗Thats fantastic! Thanks for the link, now i just need to decipher the mathamatics, lol.
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