Does anyone know of a site that builds daily workout schedule based on a person's fitness goal? I had stumbled on one sometime ago and took it for granted...it had created a 3 month long excercise schedule for me detailing exactly what to do everyday in order to reach my goal. Any pointers would be appreciated.
I've started out a blog on getting fit and in shape on http://www.shapeupamerica.com/shapeup and trying to gather up advice from other sources into this one place. Since i've started, it's helped me read more on health articles since I do a bit of a research now for the site.
