I recently (last week) changed my eating routine to incorporate lean meats
and veggies along with basic staples consisting of complex carbs etc... I
have noticed that although I am excersizing and eating properly (no
starvation [censored] or anything of the such) I have been having some terrible
headaches and feeling sluggish at different times of the day. I eat three to
four times a day with my caloric intake at approx 1800 a day. Why am I
getting these headaches and what can I do on a healthy level to stop them?
Any advice is greatly appreciated.
General fitness, health and nutrition · Public discussion
Headache question
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- General fitness, health and nutrition
- Published
- 19 October 2004
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- 19 October 2004
- Original author
- Erik
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